BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250101T183000
DTEND;TZID=UTC:20250101T192000
DTSTAMP:20260529T202705
CREATED:20241221T105836Z
LAST-MODIFIED:20241221T105836Z
UID:2719-1735756200-1735759200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-6/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250102T193000
DTEND;TZID=UTC:20250102T213000
DTSTAMP:20260529T202705
CREATED:20241129T201207Z
LAST-MODIFIED:20241129T201207Z
UID:2690-1735846200-1735853400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-56/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250104T093000
DTEND;TZID=UTC:20250104T130000
DTSTAMP:20260529T202705
CREATED:20241129T200814Z
LAST-MODIFIED:20241129T200814Z
UID:2684-1735983000-1735995600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast social ride (04/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-04-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250105T093000
DTEND;TZID=UTC:20250105T140000
DTSTAMP:20260529T202705
CREATED:20241129T200140Z
LAST-MODIFIED:20241129T200140Z
UID:2674-1736069400-1736085600@cwmcarnparagon.com
SUMMARY:Sunday club ride (05/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-05-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250106T175500
DTEND;TZID=UTC:20250106T183500
DTSTAMP:20260529T202705
CREATED:20241221T105243Z
LAST-MODIFIED:20241221T105243Z
UID:2711-1736186100-1736188500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-104/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250108T183000
DTEND;TZID=UTC:20250108T192000
DTSTAMP:20260529T202705
CREATED:20241221T105930Z
LAST-MODIFIED:20241221T105930Z
UID:2721-1736361000-1736364000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-7/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250109T193000
DTEND;TZID=UTC:20250109T213000
DTSTAMP:20260529T202705
CREATED:20241221T110339Z
LAST-MODIFIED:20241221T110339Z
UID:2729-1736451000-1736458200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-58/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T093000
DTEND;TZID=UTC:20250111T133000
DTSTAMP:20260529T202705
CREATED:20241221T110735Z
LAST-MODIFIED:20241221T110735Z
UID:2737-1736587800-1736602200@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (11/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-11-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250112T093000
DTEND;TZID=UTC:20250112T140000
DTSTAMP:20260529T202705
CREATED:20241221T111238Z
LAST-MODIFIED:20241221T111238Z
UID:2747-1736674200-1736690400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (12/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-12-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T175500
DTEND;TZID=UTC:20250113T183500
DTSTAMP:20260529T202705
CREATED:20241221T105346Z
LAST-MODIFIED:20241221T105430Z
UID:2713-1736790900-1736793300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-105/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T183000
DTEND;TZID=UTC:20250115T192000
DTSTAMP:20260529T202705
CREATED:20241221T110021Z
LAST-MODIFIED:20241221T110021Z
UID:2723-1736965800-1736968800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-8/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T193000
DTEND;TZID=UTC:20250116T213000
DTSTAMP:20260529T202705
CREATED:20241221T110425Z
LAST-MODIFIED:20241221T110425Z
UID:2731-1737055800-1737063000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-51/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250118T093000
DTEND;TZID=UTC:20250118T133000
DTSTAMP:20260529T202705
CREATED:20241221T110830Z
LAST-MODIFIED:20241221T110830Z
UID:2739-1737192600-1737207000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (18/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-18-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250119T093000
DTEND;TZID=UTC:20250119T140000
DTSTAMP:20260529T202705
CREATED:20241221T111147Z
LAST-MODIFIED:20241221T111654Z
UID:2745-1737279000-1737295200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (19/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-05-01-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250120T175500
DTEND;TZID=UTC:20250120T183500
DTSTAMP:20260529T202705
CREATED:20241221T105530Z
LAST-MODIFIED:20241221T105530Z
UID:2715-1737395700-1737398100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-106/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250120T180000
DTEND;TZID=UTC:20250120T190000
DTSTAMP:20260529T202705
CREATED:20241221T112101Z
LAST-MODIFIED:20241221T112101Z
UID:2756-1737396000-1737399600@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (20/01)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-20-01/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T183000
DTEND;TZID=UTC:20250122T192000
DTSTAMP:20260529T202705
CREATED:20241221T110110Z
LAST-MODIFIED:20241221T110110Z
UID:2725-1737570600-1737573600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-9/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T193000
DTEND;TZID=UTC:20250123T213000
DTSTAMP:20260529T202705
CREATED:20241221T110506Z
LAST-MODIFIED:20241221T110506Z
UID:2733-1737660600-1737667800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-59/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250125T093000
DTEND;TZID=UTC:20250125T133000
DTSTAMP:20260529T202705
CREATED:20241221T110930Z
LAST-MODIFIED:20241221T110930Z
UID:2741-1737797400-1737811800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (25/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-25-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T093000
DTEND;TZID=UTC:20250126T140000
DTSTAMP:20260529T202705
CREATED:20241221T111742Z
LAST-MODIFIED:20241221T111742Z
UID:2750-1737883800-1737900000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (26/01)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-26-01/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T175500
DTEND;TZID=UTC:20250127T183500
DTSTAMP:20260529T202705
CREATED:20241221T105632Z
LAST-MODIFIED:20241221T105632Z
UID:2717-1738000500-1738002900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-107/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T180000
DTEND;TZID=UTC:20250127T190000
DTSTAMP:20260529T202705
CREATED:20241221T112153Z
LAST-MODIFIED:20241221T112153Z
UID:2758-1738000800-1738004400@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (27/01)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-27-01/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T183000
DTEND;TZID=UTC:20250129T192000
DTSTAMP:20260529T202705
CREATED:20241221T110218Z
LAST-MODIFIED:20241221T110218Z
UID:2727-1738175400-1738178400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Indoor Riders WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-10/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T193000
DTEND;TZID=UTC:20250130T213000
DTSTAMP:20260529T202705
CREATED:20241221T110558Z
LAST-MODIFIED:20241221T110558Z
UID:2735-1738265400-1738272600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-60/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR