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PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241201T093000
DTEND;TZID=UTC:20241201T140000
DTSTAMP:20260529T192548
CREATED:20241020T194136Z
LAST-MODIFIED:20241027T195602Z
UID:2585-1733045400-1733061600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (01/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-01-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241202T175500
DTEND;TZID=UTC:20241202T184000
DTSTAMP:20260529T192548
CREATED:20241129T201641Z
LAST-MODIFIED:20241129T201641Z
UID:2692-1733162100-1733164800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-100/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241202T180000
DTEND;TZID=UTC:20241202T190000
DTSTAMP:20260529T192548
CREATED:20241129T202209Z
LAST-MODIFIED:20241129T202209Z
UID:2699-1733162400-1733166000@cwmcarnparagon.com
SUMMARY:Youth section coaching session (02/12)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-02-12/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T183000
DTEND;TZID=UTC:20241204T192000
DTSTAMP:20260529T192548
CREATED:20241126T205549Z
LAST-MODIFIED:20241126T205549Z
UID:2658-1733337000-1733340000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241205T193000
DTEND;TZID=UTC:20241205T213000
DTSTAMP:20260529T192548
CREATED:20241129T200949Z
LAST-MODIFIED:20241129T200949Z
UID:2686-1733427000-1733434200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-50/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241207T093000
DTEND;TZID=UTC:20241207T130000
DTSTAMP:20260529T192548
CREATED:20241129T200304Z
LAST-MODIFIED:20241129T200304Z
UID:2676-1733563800-1733576400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast social ride (07/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-07-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T093000
DTEND;TZID=UTC:20241208T140000
DTSTAMP:20260529T192548
CREATED:20241129T195724Z
LAST-MODIFIED:20241129T195724Z
UID:2666-1733650200-1733666400@cwmcarnparagon.com
SUMMARY:Sunday club ride (8/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-8-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241209T175500
DTEND;TZID=UTC:20241209T184000
DTSTAMP:20260529T192548
CREATED:20241129T201758Z
LAST-MODIFIED:20241129T201758Z
UID:2694-1733766900-1733769600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-101/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241209T180000
DTEND;TZID=UTC:20241209T190000
DTSTAMP:20260529T192548
CREATED:20241129T202305Z
LAST-MODIFIED:20241129T202305Z
UID:2701-1733767200-1733770800@cwmcarnparagon.com
SUMMARY:Youth section coaching session (09/12)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-09-12/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241211T183000
DTEND;TZID=UTC:20241211T192000
DTSTAMP:20260529T192548
CREATED:20241126T205654Z
LAST-MODIFIED:20241126T205654Z
UID:2660-1733941800-1733944800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-4/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241212T193000
DTEND;TZID=UTC:20241212T213000
DTSTAMP:20260529T192548
CREATED:20241129T202529Z
LAST-MODIFIED:20241129T202529Z
UID:2703-1734031800-1734039000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open to tea\, coffee & chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-57/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241214T093000
DTEND;TZID=UTC:20241214T130000
DTSTAMP:20260529T192548
CREATED:20241129T200544Z
LAST-MODIFIED:20241129T200544Z
UID:2680-1734168600-1734181200@cwmcarnparagon.com
SUMMARY:Pre-booked Christmas Ride - Full details in club WhatsApp group.
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/pre-booked-christmas-ride-full-details-in-club-whatsapp-group/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241215T093000
DTEND;TZID=UTC:20241215T140000
DTSTAMP:20260529T192548
CREATED:20241129T195812Z
LAST-MODIFIED:20241129T195812Z
UID:2668-1734255000-1734271200@cwmcarnparagon.com
SUMMARY:Sunday club ride (15/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-15-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241216T175500
DTEND;TZID=UTC:20241216T184000
DTSTAMP:20260529T192548
CREATED:20241129T201913Z
LAST-MODIFIED:20241129T201913Z
UID:2696-1734371700-1734374400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-102/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241218T183000
DTEND;TZID=UTC:20241218T192000
DTSTAMP:20260529T192548
CREATED:20241126T205829Z
LAST-MODIFIED:20241126T205930Z
UID:2662-1734546600-1734549600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-wednesday-workout-5/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241219T193000
DTEND;TZID=UTC:20241219T213000
DTSTAMP:20260529T192548
CREATED:20241129T201107Z
LAST-MODIFIED:20241129T201107Z
UID:2688-1734636600-1734643800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-55/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241221T093000
DTEND;TZID=UTC:20241221T140000
DTSTAMP:20260529T192548
CREATED:20241129T200425Z
LAST-MODIFIED:20241129T200425Z
UID:2678-1734773400-1734789600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast social ride (21/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-21-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241222T093000
DTEND;TZID=UTC:20241222T140000
DTSTAMP:20260529T192548
CREATED:20241129T195936Z
LAST-MODIFIED:20241129T195953Z
UID:2670-1734859800-1734876000@cwmcarnparagon.com
SUMMARY:Sunday club ride (22/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-22-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241223T175500
DTEND;TZID=UTC:20241223T183500
DTSTAMP:20260529T192548
CREATED:20241221T105142Z
LAST-MODIFIED:20241221T105142Z
UID:2709-1734976500-1734978900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-103/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241228T093000
DTEND;TZID=UTC:20241228T130000
DTSTAMP:20260529T192548
CREATED:20241129T200713Z
LAST-MODIFIED:20241129T200713Z
UID:2682-1735378200-1735390800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast social ride (28/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-28-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241229T093000
DTEND;TZID=UTC:20241229T140000
DTSTAMP:20260529T192548
CREATED:20241129T200044Z
LAST-MODIFIED:20241129T200044Z
UID:2672-1735464600-1735480800@cwmcarnparagon.com
SUMMARY:Sunday club ride (29/12)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-29-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR