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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T093000
DTEND;TZID=UTC:20241102T130000
DTSTAMP:20260529T183020
CREATED:20241020T193220Z
LAST-MODIFIED:20241027T194940Z
UID:2567-1730539800-1730552400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (02/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-02-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241103T093000
DTEND;TZID=UTC:20241103T140000
DTSTAMP:20260529T183020
CREATED:20241020T193813Z
LAST-MODIFIED:20241027T195303Z
UID:2577-1730626200-1730642400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (03/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-03-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T175500
DTEND;TZID=UTC:20241104T183500
DTSTAMP:20260529T183020
CREATED:20240911T203123Z
LAST-MODIFIED:20240911T203123Z
UID:2515-1730742900-1730745300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-96/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T183000
DTEND;TZID=UTC:20241106T192000
DTSTAMP:20260529T183020
CREATED:20241022T192047Z
LAST-MODIFIED:20241022T192047Z
UID:2594-1730917800-1730920800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Members Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-members-wednesday-workout-6/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T193000
DTEND;TZID=UTC:20241107T213000
DTSTAMP:20260529T183020
CREATED:20241027T195824Z
LAST-MODIFIED:20241027T195824Z
UID:2612-1731007800-1731015000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-46/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241109T093000
DTEND;TZID=UTC:20241109T130000
DTSTAMP:20260529T183020
CREATED:20241020T193321Z
LAST-MODIFIED:20241027T195021Z
UID:2569-1731144600-1731157200@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (09/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-09-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T090000
DTEND;TZID=UTC:20241110T130000
DTSTAMP:20260529T183020
CREATED:20241020T193850Z
LAST-MODIFIED:20241027T195344Z
UID:2579-1731229200-1731243600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (10/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-10-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241111T175500
DTEND;TZID=UTC:20241111T183500
DTSTAMP:20260529T183020
CREATED:20240911T203239Z
LAST-MODIFIED:20240911T203239Z
UID:2517-1731347700-1731350100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-97/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241111T180000
DTEND;TZID=UTC:20241111T190000
DTSTAMP:20260529T183020
CREATED:20241109T193908Z
LAST-MODIFIED:20241109T193908Z
UID:2637-1731348000-1731351600@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (11/11)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-11-11/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T183000
DTEND;TZID=UTC:20241113T192000
DTSTAMP:20260529T183020
CREATED:20241109T192924Z
LAST-MODIFIED:20241109T192924Z
UID:2623-1731522600-1731525600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T193000
DTEND;TZID=UTC:20241114T213000
DTSTAMP:20260529T183020
CREATED:20241027T195906Z
LAST-MODIFIED:20241027T195906Z
UID:2614-1731612600-1731619800@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-47/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241116T093000
DTEND;TZID=UTC:20241116T130000
DTSTAMP:20260529T183020
CREATED:20241020T193433Z
LAST-MODIFIED:20241027T195106Z
UID:2571-1731749400-1731762000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (16/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-16-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241117T093000
DTEND;TZID=UTC:20241117T140000
DTSTAMP:20260529T183020
CREATED:20241020T193949Z
LAST-MODIFIED:20241027T195429Z
UID:2581-1731835800-1731852000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (17/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-17-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241118T175500
DTEND;TZID=UTC:20241118T183500
DTSTAMP:20260529T183020
CREATED:20241109T193612Z
LAST-MODIFIED:20241109T193612Z
UID:2633-1731952500-1731954900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-98/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241118T180000
DTEND;TZID=UTC:20241118T190000
DTSTAMP:20260529T183020
CREATED:20241109T193949Z
LAST-MODIFIED:20241118T111942Z
UID:2639-1731952800-1731956400@cwmcarnparagon.com
SUMMARY:CANCELLED - Youth Section Coaching Session (18/11)
DESCRIPTION:Due to the weather forecast\, we have taken the decision to cancel this evenings session. Apologies for any inconvenience. \n  \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T183000
DTEND;TZID=UTC:20241120T192000
DTSTAMP:20260529T183020
CREATED:20241109T193020Z
LAST-MODIFIED:20241109T193020Z
UID:2625-1732127400-1732130400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T193000
DTEND;TZID=UTC:20241121T213000
DTSTAMP:20260529T183020
CREATED:20241109T193251Z
LAST-MODIFIED:20241109T193251Z
UID:2629-1732217400-1732224600@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-48/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241123T093000
DTEND;TZID=UTC:20241123T130000
DTSTAMP:20260529T183020
CREATED:20241020T193524Z
LAST-MODIFIED:20241027T195146Z
UID:2573-1732354200-1732366800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (23/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-23-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241124T093000
DTEND;TZID=UTC:20241124T140000
DTSTAMP:20260529T183020
CREATED:20241020T194042Z
LAST-MODIFIED:20241027T195506Z
UID:2583-1732440600-1732456800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (24/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-24-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241125T175500
DTEND;TZID=UTC:20241125T183500
DTSTAMP:20260529T183020
CREATED:20241109T193710Z
LAST-MODIFIED:20241109T193710Z
UID:2635-1732557300-1732559700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-99/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241125T180000
DTEND;TZID=UTC:20241125T190000
DTSTAMP:20260529T183020
CREATED:20241109T194041Z
LAST-MODIFIED:20241109T194041Z
UID:2641-1732557600-1732561200@cwmcarnparagon.com
SUMMARY:Youth Section Coaching Session (25/11)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-coaching-session-25-11/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T183000
DTEND;TZID=UTC:20241127T192000
DTSTAMP:20260529T183020
CREATED:20241109T193116Z
LAST-MODIFIED:20241109T193116Z
UID:2627-1732732200-1732735200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241128T193000
DTEND;TZID=UTC:20241128T213000
DTSTAMP:20260529T183020
CREATED:20241109T193333Z
LAST-MODIFIED:20241109T193333Z
UID:2631-1732822200-1732829400@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-49/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241130T093000
DTEND;TZID=UTC:20241130T130000
DTSTAMP:20260529T183020
CREATED:20241020T193616Z
LAST-MODIFIED:20241027T195227Z
UID:2575-1732959000-1732971600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (30/11)
DESCRIPTION:Leaving the clubhouse at 09:30\, the routes are published on our members WhatsApp group in the days leading up to the ride. \nAs a guide\, here is what to expect on our CLUB RIDES
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-30-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR