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PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T173000
DTEND;TZID=UTC:20241001T190000
DTSTAMP:20260529T192133
CREATED:20240930T192614Z
LAST-MODIFIED:20240930T192614Z
UID:2553-1727803800-1727809200@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragons/WORA Cyclo-Cross Coaching sessions 4
DESCRIPTION:Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked\, progressive CX sessions for youth riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17nd September \n24th September \n1st October \n8th October \n15th October \n22nd October \n  \nCriteria: \n\nSecond year U12\nU14 & U16 riders\nLooking to start racing or already racing\nWelsh eligible\n\nGoals: \n\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing
URL:https://cwmcarnparagon.com/event/cwmcarn-paragons-wora-cyclo-cross-coaching-sessions-4/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241001T173000
DTEND;TZID=UTC:20241001T193000
DTSTAMP:20260529T192133
CREATED:20240930T192920Z
LAST-MODIFIED:20240930T193052Z
UID:2555-1727803800-1727811000@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon Ladies Cyclo-Cross Coaching sessions 4
DESCRIPTION:Cwmcarn Paragon Cycling Club are hosting a series of 7 linked\, progressive CX sessions for female riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17th September \n24th September \n1st October \n8th October \n15th October \n22nd October \nGoals: \n\nIntroduction to Cyclo-Cross riding\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nWhat to expect: \nA mixture of skills coaching and race focused endurance sessions. \nPlease also complete at least sections 1\,2 and 7 of this parental consent form and email in advance or bring to the session: \nhttps://www.britishcycling.org.uk/zuvvi/media/Rider_Information_and_Coaching_Consent_Form_2017.doc \nPlease bring: \n\nA suitable bike\, ideally Cyclo-cross however a hardtail MTB would be suitable but not ideal.\nFlat or SPD pedals (whichever you are comfortable riding)\nThe spares you would usually carry on a ride – puncture kit\, multi tool etc.\nWater and snacks
URL:https://cwmcarnparagon.com/event/2555/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241002T183000
DTEND;TZID=UTC:20241002T191500
DTSTAMP:20260529T192133
CREATED:20240925T203030Z
LAST-MODIFIED:20240925T203030Z
UID:2538-1727893800-1727896500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Members Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-members-wednesday-workout/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241003T193000
DTEND;TZID=UTC:20241003T213000
DTSTAMP:20260529T192133
CREATED:20240909T172736Z
LAST-MODIFIED:20240909T172736Z
UID:2468-1727983800-1727991000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-42/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241005T090000
DTEND;TZID=UTC:20241005T130000
DTSTAMP:20260529T192133
CREATED:20240909T173318Z
LAST-MODIFIED:20240930T191907Z
UID:2476-1728118800-1728133200@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (05/10)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is Clubhouse\, Newbridge\, Hafodyrynys\, Pontypool\, Little Mill\, Monks Wood\, Usk\, Cold Harbour\, Raglan Castle (For coffee stop)\, Usk\, Caerleon\, Newport\, Clubhouse.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-05-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241006T090000
DTEND;TZID=UTC:20241006T140000
DTSTAMP:20260529T192133
CREATED:20240808T175332Z
LAST-MODIFIED:20240909T173826Z
UID:2407-1728205200-1728223200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride – Details TBC (06/10)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-29-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T175500
DTEND;TZID=UTC:20241007T183500
DTSTAMP:20260529T192133
CREATED:20240911T202610Z
LAST-MODIFIED:20240911T202610Z
UID:2507-1728323700-1728326100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-92/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T180000
DTEND;TZID=UTC:20241007T190000
DTSTAMP:20260529T192133
CREATED:20240909T171619Z
LAST-MODIFIED:20240909T171641Z
UID:2463-1728324000-1728327600@cwmcarnparagon.com
SUMMARY:CPCC Youth Section (Paragoonies) Coaching Session (07/10)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/cpcc-youth-section-paragoonies-coaching-session-07-10/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241009T183000
DTEND;TZID=UTC:20241009T191500
DTSTAMP:20260529T192133
CREATED:20240925T203130Z
LAST-MODIFIED:20240925T203130Z
UID:2540-1728498600-1728501300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Members Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-members-wednesday-workout-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T193000
DTEND;TZID=UTC:20241010T213000
DTSTAMP:20260529T192133
CREATED:20240909T172819Z
LAST-MODIFIED:20240909T172819Z
UID:2470-1728588600-1728595800@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-43/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241012T090000
DTEND;TZID=UTC:20241012T130000
DTSTAMP:20260529T192133
CREATED:20240909T173424Z
LAST-MODIFIED:20240909T173424Z
UID:2478-1728723600-1728738000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride – Route TBC (12/10)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-12-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241013T090000
DTEND;TZID=UTC:20241013T140000
DTSTAMP:20260529T192133
CREATED:20240909T174532Z
LAST-MODIFIED:20240909T174532Z
UID:2489-1728810000-1728828000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride – Details TBC (13/10)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-13-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T175500
DTEND;TZID=UTC:20241014T183500
DTSTAMP:20260529T192133
CREATED:20240911T202720Z
LAST-MODIFIED:20240911T202720Z
UID:2509-1728928500-1728930900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-93/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T180000
DTEND;TZID=UTC:20241014T190000
DTSTAMP:20260529T192133
CREATED:20240909T171736Z
LAST-MODIFIED:20240909T171736Z
UID:2465-1728928800-1728932400@cwmcarnparagon.com
SUMMARY:CPCC Youth Section (Paragoonies) Coaching Session (14/10)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/cpcc-youth-section-paragoonies-coaching-session-14-10/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241016T183000
DTEND;TZID=UTC:20241016T191500
DTSTAMP:20260529T192133
CREATED:20240925T203232Z
LAST-MODIFIED:20240925T203232Z
UID:2542-1729103400-1729106100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Members Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-members-wednesday-workout-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T090000
DTEND;TZID=UTC:20241019T130000
DTSTAMP:20260529T192133
CREATED:20240909T173500Z
LAST-MODIFIED:20241014T192828Z
UID:2480-1729328400-1729342800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (19/10)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route will be: Clubhouse\, Newbridge\, Pontypool\, Goytre\, Usk (For coffee)\, Caerleon\, Newport\, Risca\, Clubhouse
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-19-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241020T090000
DTEND;TZID=UTC:20241020T140000
DTSTAMP:20260529T192133
CREATED:20240909T174608Z
LAST-MODIFIED:20240909T174608Z
UID:2491-1729414800-1729432800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride – Details TBC (20/10)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-20-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T175500
DTEND;TZID=UTC:20241021T183500
DTSTAMP:20260529T192133
CREATED:20240911T202834Z
LAST-MODIFIED:20240911T202852Z
UID:2511-1729533300-1729535700@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-94/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T180000
DTEND;TZID=UTC:20241021T190000
DTSTAMP:20260529T192133
CREATED:20240909T171326Z
LAST-MODIFIED:20240909T171823Z
UID:2459-1729533600-1729537200@cwmcarnparagon.com
SUMMARY:CPCC Youth Section (Paragoonies) Coaching Session (21/10)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/cpcc-youth-section-paragoonies-coaching-session-30-09/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T173000
DTEND;TZID=UTC:20241022T190000
DTSTAMP:20260529T192133
CREATED:20241020T192844Z
LAST-MODIFIED:20241020T192844Z
UID:2563-1729618200-1729623600@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragons/WORA Cyclo-Cross Coaching sessions 7
DESCRIPTION:Cwmcarn Paragon Youth in association with WORA (Wales Offroad Academy) are hosting a series of 7 linked\, progressive CX sessions for youth riders from any club in Wales\, running every Tuesday 5:30-7pm at Risca Leisure Centre: \n10th September \n17nd September \n24th September \n1st October \n8th October \n15th October \n22nd October \nCriteria: \n\nSecond year U12\nU14 & U16 riders\nLooking to start racing or already racing\nWelsh eligible\n\nGoals: \n\nImprove core CX skills\nLearn about the demands of CX racing\nImprove technical and physical ability off-road\nFeel confident to enter a CX race\, if not already racing\n\nFull event details can be found at https://www.britishcycling.org.uk/events/details/308711/Cwmcarn-ParagonsWORA-Cyclo-Cross-Coaching-sessions-7
URL:https://cwmcarnparagon.com/event/cwmcarn-paragons-wora-cyclo-cross-coaching-sessions-7/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T183000
DTEND;TZID=UTC:20241023T192000
DTSTAMP:20260529T192133
CREATED:20241022T191856Z
LAST-MODIFIED:20241022T191856Z
UID:2590-1729708200-1729711200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club members Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-members-wednesday-workout-4/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T193000
DTEND;TZID=UTC:20241024T213000
DTSTAMP:20260529T192133
CREATED:20240909T173111Z
LAST-MODIFIED:20241020T193026Z
UID:2472-1729798200-1729805400@cwmcarnparagon.com
SUMMARY:Our Clubhouse is closed as our club AGM is tonight
DESCRIPTION:For full details about the AGM\, please contact secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-44/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T090000
DTEND;TZID=UTC:20241026T130000
DTSTAMP:20260529T192133
CREATED:20240909T173540Z
LAST-MODIFIED:20241022T191724Z
UID:2482-1729933200-1729947600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (26/10)
DESCRIPTION:Leaving the clubhouse at 09:00\, the route will be: \nClubhouse\, Newbridge\, Blackwood\, Tredegar\, Bryn Bach Parc Cafe\, Cefn Golau\, Markham Common\, Aberbargoed\, Ynysddu\, Clubhouse.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-route-tbc-26-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T090000
DTEND;TZID=UTC:20241027T140000
DTSTAMP:20260529T192133
CREATED:20240909T174727Z
LAST-MODIFIED:20240909T174727Z
UID:2493-1730019600-1730037600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride – Details TBC (27/10)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-27-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T175500
DTEND;TZID=UTC:20241028T183500
DTSTAMP:20260529T192133
CREATED:20240911T203009Z
LAST-MODIFIED:20240911T203009Z
UID:2513-1730138100-1730140500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-95/
CATEGORIES:Zwift Ride
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241030T183000
DTEND;TZID=UTC:20241030T192000
DTSTAMP:20260529T192133
CREATED:20241022T191951Z
LAST-MODIFIED:20241022T191951Z
UID:2592-1730313000-1730316000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Members Wednesday Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-members-wednesday-workout-5/
CATEGORIES:Zwift Ride
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241031T193000
DTEND;TZID=UTC:20241031T213000
DTSTAMP:20260529T192133
CREATED:20240909T173153Z
LAST-MODIFIED:20240909T173153Z
UID:2474-1730403000-1730410200@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-45/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
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