BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240801T180000
DTEND;TZID=UTC:20240801T203000
DTSTAMP:20260529T211602
CREATED:20240630T100558Z
LAST-MODIFIED:20240630T100558Z
UID:2257-1722535200-1722544200@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (01/08)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-01-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240801T193000
DTEND;TZID=UTC:20240801T213000
DTSTAMP:20260529T211602
CREATED:20240630T101324Z
LAST-MODIFIED:20240630T101324Z
UID:2273-1722540600-1722547800@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-33/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T090000
DTEND;TZID=UTC:20240803T130000
DTSTAMP:20260529T211602
CREATED:20240630T103109Z
LAST-MODIFIED:20240801T174841Z
UID:2299-1722675600-1722690000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride – Bryn Bach Park (03/08)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-usk-loop-06-07-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240804T090000
DTEND;TZID=UTC:20240804T140000
DTSTAMP:20260529T211602
CREATED:20240630T094801Z
LAST-MODIFIED:20240801T175255Z
UID:2237-1722762000-1722780000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride – Raid on England (04/08)
DESCRIPTION:Leaving the clubhouse at 09:00\, and the route will be: \nSwffryd\, New Inn\, Crem\, Usk\, Llangwm\, Chepstow\, Severn Bridge\, Severn Beach for cafe stop. Then\, Severn Bridge\, Portskewett\, Newport Flats\, Newport\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-04-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240805T175500
DTEND;TZID=UTC:20240805T183500
DTSTAMP:20260529T211602
CREATED:20240630T102514Z
LAST-MODIFIED:20240630T102514Z
UID:2293-1722880500-1722882900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-86/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T180000
DTEND;TZID=UTC:20240808T203000
DTSTAMP:20260529T211602
CREATED:20240630T100657Z
LAST-MODIFIED:20240808T134226Z
UID:2259-1723140000-1723149000@cwmcarnparagon.com
SUMMARY:CANCELLED - Club 10 Mile Time Trial (08/08)
DESCRIPTION:Unfortunately due to the weather\, we have cancelled tonight’s TT. We will be back on next Thursday. \nSign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-08-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240808T193000
DTEND;TZID=UTC:20240808T213000
DTSTAMP:20260529T211602
CREATED:20240630T101411Z
LAST-MODIFIED:20240630T101411Z
UID:2275-1723145400-1723152600@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-34/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240810T090000
DTEND;TZID=UTC:20240810T123000
DTSTAMP:20260529T211602
CREATED:20240630T103414Z
LAST-MODIFIED:20240808T134642Z
UID:2302-1723280400-1723293000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride - Newport flats (10/08)
DESCRIPTION:Leaving the clubhouse at 09:00\,
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-newport-flats-10-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T090000
DTEND;TZID=UTC:20240811T140000
DTSTAMP:20260529T211602
CREATED:20240630T094836Z
LAST-MODIFIED:20240810T212952Z
UID:2239-1723366800-1723384800@cwmcarnparagon.com
SUMMARY:CANCELLED - Sunday Club Ride – (11/08)
DESCRIPTION:Very sorry\, there will not be a club ride on Sunday 11th August \nApologies for any inconvenience
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-11-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240812T171500
DTEND;TZID=UTC:20240812T190000
DTSTAMP:20260529T211602
CREATED:20240808T173920Z
LAST-MODIFIED:20240808T173920Z
UID:2388-1723482900-1723489200@cwmcarnparagon.com
SUMMARY:CPCC - Go-Ride Summer Series Round 2 - Cwmcarn Scenic Drive Hill Climb
DESCRIPTION:Welcome to Round 2 of the Cwmcarn Paragon Youth & Ladies Go-Ride Summer Series. \nWe are kicking off with a Hill climb at the fantastic Cwmcarn Forest Scenic Drive. \nThe Scenic Drive Hill climb will take place on the tarmac drive starting at the Toll booth and finishing at car park 1. \nThe course will be closed to traffic to allow safe racing up the hill. \nSuitable for any bike although a road or CX bike with slick tyres would be best. \nSign on from 5:15 \nRaces from U8 – U16 & Ladies starting at 18:00 \nFor full event details\, click HERE
URL:https://cwmcarnparagon.com/event/cpcc-go-ride-summer-series-round-2-cwmcarn-scenic-drive-hill-climb/
LOCATION:Cwmcarn Scenic/Forest Drive\, Cwmcarn Forest Drive\, Cwmcarn\, Caerphilly\, NP11 7FA\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240812T175500
DTEND;TZID=UTC:20240812T183500
DTSTAMP:20260529T211602
CREATED:20240630T102159Z
LAST-MODIFIED:20240630T102621Z
UID:2289-1723485300-1723487700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-84/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T180000
DTEND;TZID=UTC:20240815T203000
DTSTAMP:20260529T211602
CREATED:20240630T100749Z
LAST-MODIFIED:20240630T100749Z
UID:2261-1723744800-1723753800@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (15/08)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-15-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T193000
DTEND;TZID=UTC:20240815T213000
DTSTAMP:20260529T211602
CREATED:20240630T101502Z
LAST-MODIFIED:20240630T101502Z
UID:2277-1723750200-1723757400@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-35/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240817T090000
DTEND;TZID=UTC:20240817T123000
DTSTAMP:20260529T211602
CREATED:20240630T103554Z
LAST-MODIFIED:20240815T195746Z
UID:2304-1723885200-1723897800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (17/08)
DESCRIPTION:Leaving the clubhouse at 09:00\, \nThe route is Clubhouse\, Newbridge\, Pontypool\, Usk\, Caerleon\, Newport\, Risca\, Clubhouse
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-bryn-back-park-17-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240818T090000
DTEND;TZID=UTC:20240818T140000
DTSTAMP:20260529T211602
CREATED:20240630T094916Z
LAST-MODIFIED:20240815T200016Z
UID:2241-1723971600-1723989600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (18/08)
DESCRIPTION:Leaving the clubhouse at 09:00\, and the route is: \nClubhouse\, Newbridge\, Abercynon\, Hirwaun\, Cwmcarvan\, Cafe in the woods\, Merthyr\, Dowlais Top\, Gelligaer\, Fleur de Lys\, Ynysddu\, Wattsville\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-18-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T175500
DTEND;TZID=UTC:20240819T183500
DTSTAMP:20260529T211602
CREATED:20240630T102731Z
LAST-MODIFIED:20240630T102731Z
UID:2295-1724090100-1724092500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-87/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T180000
DTEND;TZID=UTC:20240822T203000
DTSTAMP:20260529T211602
CREATED:20240630T100852Z
LAST-MODIFIED:20240630T100852Z
UID:2263-1724349600-1724358600@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (22/08)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-22-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240822T193000
DTEND;TZID=UTC:20240822T213000
DTSTAMP:20260529T211602
CREATED:20240630T101543Z
LAST-MODIFIED:20240630T101543Z
UID:2279-1724355000-1724362200@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-36/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240824T090000
DTEND;TZID=UTC:20240824T123000
DTSTAMP:20260529T211602
CREATED:20240630T103723Z
LAST-MODIFIED:20240821T190138Z
UID:2306-1724490000-1724502600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (24/08)
DESCRIPTION:Leaving the clubhouse at 09:00\, \nThe route is: Clubhouse\, Risca\, Newport\, Newport Flats\, Magor for coffee\, Newport Flats\, Newport\, Risca\, Clubhouse
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-draethen-loop-24-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240825T090000
DTEND;TZID=UTC:20240825T140000
DTSTAMP:20260529T211602
CREATED:20240630T094953Z
LAST-MODIFIED:20240821T190414Z
UID:2243-1724576400-1724594400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (25/08)
DESCRIPTION:Leaving the clubhouse at 09:00 and the route is: \nClubhouse\, Risca\, Caerleon\, Usk\, Abergavenny for coffee\, Black Rock\, Brynmawr\, Hafodyrhynys\, Crumlin\, West End\, Abercarn\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-25-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240826T175500
DTEND;TZID=UTC:20240826T183500
DTSTAMP:20260529T211602
CREATED:20240630T102917Z
LAST-MODIFIED:20240630T102917Z
UID:2297-1724694900-1724697300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-88/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T180000
DTEND;TZID=UTC:20240829T203000
DTSTAMP:20260529T211602
CREATED:20240630T100939Z
LAST-MODIFIED:20240709T195656Z
UID:2265-1724954400-1724963400@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (29/08)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-29-09/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240829T193000
DTEND;TZID=UTC:20240829T213000
DTSTAMP:20260529T211602
CREATED:20240630T101704Z
LAST-MODIFIED:20240630T101704Z
UID:2281-1724959800-1724967000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-37/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240831T090000
DTEND;TZID=UTC:20240831T123000
DTSTAMP:20260529T211602
CREATED:20240630T103848Z
LAST-MODIFIED:20240828T104724Z
UID:2308-1725094800-1725107400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride (31/08)
DESCRIPTION:*SATURDAY TEA & TOAST* \nLeaving the clubhouse at 09:00\, and the route is Clubhouse\, Risca\, Newport\, Usk\, Raglan for coffee\, Little Mill\, Pontypool\, Newbridge\, Clubhouse.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-usk-loop-31-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
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END:VCALENDAR