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PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T175500
DTEND;TZID=UTC:20240701T184000
DTSTAMP:20260529T221548
CREATED:20240525T184839Z
LAST-MODIFIED:20240525T184839Z
UID:2157-1719856500-1719859200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-80/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240701T180000
DTEND;TZID=UTC:20240701T190000
DTSTAMP:20260529T221548
CREATED:20240525T190315Z
LAST-MODIFIED:20240525T190315Z
UID:2183-1719856800-1719860400@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session - Venue TBC (01/07)
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-venue-tbc-01-07/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240704T180000
DTEND;TZID=UTC:20240704T203000
DTSTAMP:20260529T221548
CREATED:20240525T185618Z
LAST-MODIFIED:20240525T185618Z
UID:2173-1720116000-1720125000@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial Event
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-event-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240704T193000
DTEND;TZID=UTC:20240704T213000
DTSTAMP:20260529T221548
CREATED:20240525T185259Z
LAST-MODIFIED:20240525T185259Z
UID:2167-1720121400-1720128600@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-29/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240706T090000
DTEND;TZID=UTC:20240706T123000
DTSTAMP:20260529T221548
CREATED:20240525T192621Z
LAST-MODIFIED:20240704T202855Z
UID:2195-1720256400-1720269000@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride - Usk Loop reverse (06/07)
DESCRIPTION:Leaving the clubhouse at 09:00 \nRoute is: \nClubhouse\, Newbridge\, Pontypool\, Mamhilad\, Chainbridge\, Usk (With cafe stop)\, Newport\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-usk-loop-06-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240707T090000
DTEND;TZID=UTC:20240707T140000
DTSTAMP:20260529T221548
CREATED:20240525T184004Z
LAST-MODIFIED:20240704T203057Z
UID:2144-1720342800-1720360800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride
DESCRIPTION:Leaving the clubhouse at 09:00 and the route is: \nClubhouse\, Newport\, Usk\, Cobblers plain\, Chepstow (With cafe stop)\, Newport flats\, Newport\, Risca\, Clubhouse
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-07-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240708T175500
DTEND;TZID=UTC:20240708T183500
DTSTAMP:20260529T221548
CREATED:20240630T101903Z
LAST-MODIFIED:20240630T101903Z
UID:2283-1720461300-1720463700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-81/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240708T180000
DTEND;TZID=UTC:20240708T190000
DTSTAMP:20260529T221548
CREATED:20240630T104427Z
LAST-MODIFIED:20240630T104427Z
UID:2310-1720461600-1720465200@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon GO-RIDE Summer Cyclo-Cross Round 2
DESCRIPTION:This event will be held in Tredegar Park\, and for full event details click HERE
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-go-ride-summer-cyclo-cross-round-2/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T180000
DTEND;TZID=UTC:20240711T203000
DTSTAMP:20260529T221548
CREATED:20240630T100237Z
LAST-MODIFIED:20240630T100237Z
UID:2251-1720720800-1720729800@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (11/07)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-11-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240711T193000
DTEND;TZID=UTC:20240711T213000
DTSTAMP:20260529T221548
CREATED:20240630T101104Z
LAST-MODIFIED:20240630T101104Z
UID:2267-1720726200-1720733400@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-30/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240713T090000
DTEND;TZID=UTC:20240713T123000
DTSTAMP:20260529T221548
CREATED:20240630T095306Z
LAST-MODIFIED:20240630T095306Z
UID:2245-1720861200-1720873800@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride – Newport Flats (13/07)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-newport-flats-13-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240714T090000
DTEND;TZID=UTC:20240714T140000
DTSTAMP:20260529T221548
CREATED:20240525T184055Z
LAST-MODIFIED:20240709T195857Z
UID:2146-1720947600-1720965600@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (14/07)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route will be: \nClubhouse\, then follow to Risca\, Newport\, Newport flats\, Chepstow\, Usk (with cafe stop)\, Caerleon\, Newport\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-14-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T175500
DTEND;TZID=UTC:20240715T183500
DTSTAMP:20260529T221548
CREATED:20240630T102002Z
LAST-MODIFIED:20240630T102002Z
UID:2285-1721066100-1721068500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-82/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240715T180000
DTEND;TZID=UTC:20240715T190000
DTSTAMP:20260529T221548
CREATED:20240614T193759Z
LAST-MODIFIED:20240614T193759Z
UID:2212-1721066400-1721070000@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) FESTIVA 2 @ Risca Leisure Centre
DESCRIPTION:For full event details\, please click HERE
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-festiva-2-risca-leisure-centre/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T180000
DTEND;TZID=UTC:20240718T203000
DTSTAMP:20260529T221548
CREATED:20240630T100341Z
LAST-MODIFIED:20240630T100341Z
UID:2253-1721325600-1721334600@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (18/07)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-18-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240718T193000
DTEND;TZID=UTC:20240718T213000
DTSTAMP:20260529T221548
CREATED:20240630T101149Z
LAST-MODIFIED:20240630T101149Z
UID:2269-1721331000-1721338200@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-31/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240720T090000
DTEND;TZID=UTC:20240720T123000
DTSTAMP:20260529T221548
CREATED:20240630T095433Z
LAST-MODIFIED:20240630T095433Z
UID:2247-1721466000-1721478600@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride – Bryn Bach Park (20/07)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-bryn-bach-park-20-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240721T090000
DTEND;TZID=UTC:20240721T153000
DTSTAMP:20260529T221548
CREATED:20240630T094627Z
LAST-MODIFIED:20240718T191406Z
UID:2233-1721552400-1721575800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride
DESCRIPTION:Leaving the clubhouse at 09:00\, and the route will take us up to Talgarth and Gospel Pass. Expected return to clubhouse time of 15:00 – 15:30
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-21-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240722T175500
DTEND;TZID=UTC:20240722T183500
DTSTAMP:20260529T221548
CREATED:20240630T102105Z
LAST-MODIFIED:20240630T102105Z
UID:2287-1721670900-1721673300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-83/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T080000
DTEND;TZID=UTC:20240725T170000
DTSTAMP:20260529T221548
CREATED:20240630T100449Z
LAST-MODIFIED:20240630T100449Z
UID:2255-1721894400-1721926800@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial (25/07)
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-25-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Time Trial
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240725T193000
DTEND;TZID=UTC:20240725T213000
DTSTAMP:20260529T221548
CREATED:20240630T101233Z
LAST-MODIFIED:20240630T101233Z
UID:2271-1721935800-1721943000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-32/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240727T090000
DTEND;TZID=UTC:20240727T123000
DTSTAMP:20260529T221548
CREATED:20240630T095753Z
LAST-MODIFIED:20240723T194703Z
UID:2249-1722070800-1722083400@cwmcarnparagon.com
SUMMARY:Saturday Tea & Toast Social Ride
DESCRIPTION:Leaving the clubhouse at 09:00 and the route is: \nClubhouse\, Risca\, Caerleon\, Usk\, Raglan\, Coffee at the Castle)\, Cold harbour\, Usk\, Little Mill\, Pontypool\, Clubhouse.
URL:https://cwmcarnparagon.com/event/saturday-tea-toast-social-ride-draethen-loop-27-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240728T090000
DTEND;TZID=UTC:20240728T140000
DTSTAMP:20260529T221548
CREATED:20240630T094713Z
LAST-MODIFIED:20240723T195119Z
UID:2235-1722157200-1722175200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride – GRAVEL/MTB RIDE (28/07)
DESCRIPTION:This weeks Sunday Club Ride is a Gravel / MTB ride. \nLeaving the Club at 9am and heading upto oakdale and cross the mountain road to brynmawr for coffee and refreshments.\nThe return leg will be llangattock escarpment and drop down to pick up the brecon canal where we can ride to Pontypool.\nAbout 45 miles. Some gravel\, some road and some canal towpath. \nGravel and mountain bike friendly. \nThis is a social ride where we all look after eachother and enjoy eachothers company. \nThe highlight of the ride is Llangattock Cave (optional). Its very safe to walk into. But worth a look.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-details-tbc-28-07/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240729T175500
DTEND;TZID=UTC:20240729T183500
DTSTAMP:20260529T221548
CREATED:20240630T102251Z
LAST-MODIFIED:20240630T102251Z
UID:2291-1722275700-1722278100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-85/
CATEGORIES:Zwift Ride
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