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PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240401T175500
DTEND;TZID=UTC:20240401T183500
DTSTAMP:20260530T014518
CREATED:20240316T161034Z
LAST-MODIFIED:20240316T161034Z
UID:1997-1711994100-1711996500@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-67/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T180000
DTEND;TZID=UTC:20240404T193000
DTSTAMP:20260530T014518
CREATED:20240316T101850Z
LAST-MODIFIED:20240316T101850Z
UID:1964-1712253600-1712259000@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (4/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-4-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T193000
DTEND;TZID=UTC:20240404T213000
DTSTAMP:20260530T014518
CREATED:20240316T102313Z
LAST-MODIFIED:20240316T102313Z
UID:1972-1712259000-1712266200@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-16/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T090000
DTEND;TZID=UTC:20240406T130000
DTSTAMP:20260530T014518
CREATED:20240316T163207Z
LAST-MODIFIED:20240316T163223Z
UID:2017-1712394000-1712408400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop (6/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240407T090000
DTEND;TZID=UTC:20240407T140000
DTSTAMP:20260530T014518
CREATED:20240316T102743Z
LAST-MODIFIED:20240316T164850Z
UID:1980-1712480400-1712498400@cwmcarnparagon.com
SUMMARY:Annual 100 Mile Reliability Ride (7/4)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Newbridge\, Ystrad Mynach\, Abercynon\, Mountain Ash\, Aberdare\, Hirwaun\, Penderyn\, Libanus\, Brecon\, Tal-y-bont on Usk\, Crickhowell\, Govilon\, Llanfoist\, Raglan\, Usk\, Caerleon\, Newport\, High Cross\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-24-3-details-tbc-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240407T180000
DTEND;TZID=UTC:20240407T190000
DTSTAMP:20260530T014518
CREATED:20240323T194601Z
LAST-MODIFIED:20240323T194601Z
UID:2041-1712512800-1712516400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Sweet Spot Sunday Workout (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-sweet-spot-sunday-workout-anyone-with-the-links-can-join-5/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T175500
DTEND;TZID=UTC:20240408T183500
DTSTAMP:20260530T014518
CREATED:20240316T161145Z
LAST-MODIFIED:20240316T161145Z
UID:1999-1712598900-1712601300@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-68/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240408T180000
DTEND;TZID=UTC:20240408T190000
DTSTAMP:20260530T014518
CREATED:20240316T162340Z
LAST-MODIFIED:20240406T064955Z
UID:2009-1712599200-1712602800@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session - at Tredegar Park
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-venue-tbc/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T180000
DTEND;TZID=UTC:20240411T193000
DTSTAMP:20260530T014518
CREATED:20240316T101945Z
LAST-MODIFIED:20240316T101945Z
UID:1966-1712858400-1712863800@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (11/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-11-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T193000
DTEND;TZID=UTC:20240411T213000
DTSTAMP:20260530T014518
CREATED:20240316T102350Z
LAST-MODIFIED:20240316T102350Z
UID:1974-1712863800-1712871000@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-17/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240413T090000
DTEND;TZID=UTC:20240413T130000
DTSTAMP:20260530T014518
CREATED:20240316T163344Z
LAST-MODIFIED:20240316T163344Z
UID:2020-1712998800-1713013200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop (13/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-13-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T090000
DTEND;TZID=UTC:20240414T140000
DTSTAMP:20260530T014518
CREATED:20240316T102838Z
LAST-MODIFIED:20240316T102838Z
UID:1983-1713085200-1713103200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (14/4) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-14-4-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240415T175500
DTEND;TZID=UTC:20240415T183500
DTSTAMP:20260530T014518
CREATED:20240316T161251Z
LAST-MODIFIED:20240316T161251Z
UID:2001-1713203700-1713206100@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-69/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240415T180000
DTEND;TZID=UTC:20240415T190000
DTSTAMP:20260530T014518
CREATED:20240316T162440Z
LAST-MODIFIED:20240316T162440Z
UID:2011-1713204000-1713207600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session - Venue TBC
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-venue-tbc-2/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T180000
DTEND;TZID=UTC:20240418T193000
DTSTAMP:20260530T014518
CREATED:20240316T102053Z
LAST-MODIFIED:20240316T102053Z
UID:1968-1713463200-1713468600@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (18/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-18-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T193000
DTEND;TZID=UTC:20240418T213000
DTSTAMP:20260530T014518
CREATED:20240316T102425Z
LAST-MODIFIED:20240316T102425Z
UID:1976-1713468600-1713475800@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-18/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240420T090000
DTEND;TZID=UTC:20240420T130000
DTSTAMP:20260530T014518
CREATED:20240316T163507Z
LAST-MODIFIED:20240316T163507Z
UID:2022-1713603600-1713618000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (20/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-20-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240421T090000
DTEND;TZID=UTC:20240421T140000
DTSTAMP:20260530T014518
CREATED:20240316T102910Z
LAST-MODIFIED:20240316T102910Z
UID:1985-1713690000-1713708000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (21/4) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-21-4-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T175500
DTEND;TZID=UTC:20240422T183500
DTSTAMP:20260530T014518
CREATED:20240316T161357Z
LAST-MODIFIED:20240316T161357Z
UID:2003-1713808500-1713810900@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-70/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240422T180000
DTEND;TZID=UTC:20240422T190000
DTSTAMP:20260530T014518
CREATED:20240316T162533Z
LAST-MODIFIED:20240316T162533Z
UID:2013-1713808800-1713812400@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session - Venue TBC
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-venue-tbc-3/
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T180000
DTEND;TZID=UTC:20240425T193000
DTSTAMP:20260530T014518
CREATED:20240316T102143Z
LAST-MODIFIED:20240316T102143Z
UID:1970-1714068000-1714073400@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (25/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-25-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T193000
DTEND;TZID=UTC:20240425T213000
DTSTAMP:20260530T014518
CREATED:20240316T102526Z
LAST-MODIFIED:20240316T102526Z
UID:1978-1714073400-1714080600@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-19/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240427T090000
DTEND;TZID=UTC:20240427T130000
DTSTAMP:20260530T014518
CREATED:20240316T163651Z
LAST-MODIFIED:20240316T163651Z
UID:2024-1714208400-1714222800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park Loop (27/4)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-loop-27-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240428T090000
DTEND;TZID=UTC:20240428T140000
DTSTAMP:20260530T014518
CREATED:20240316T102944Z
LAST-MODIFIED:20240316T102944Z
UID:1987-1714294800-1714312800@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (28/4) – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/sunday-club-ride-28-4-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T175500
DTEND;TZID=UTC:20240429T183500
DTSTAMP:20260530T014518
CREATED:20240316T161813Z
LAST-MODIFIED:20240316T161813Z
UID:2007-1714413300-1714415700@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-72/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T180000
DTEND;TZID=UTC:20240429T190000
DTSTAMP:20260530T014518
CREATED:20240316T162719Z
LAST-MODIFIED:20240428T172156Z
UID:2015-1714413600-1714417200@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) Coaching Session - Mescoed Mawr Woods
DESCRIPTION:Appropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-venue-tbc-4/
CATEGORIES:Coached Session
END:VEVENT
END:VCALENDAR