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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240302T090000
DTEND;TZID=UTC:20240302T130000
DTSTAMP:20260530T024424
CREATED:20240220T112611Z
LAST-MODIFIED:20240228T215514Z
UID:1919-1709370000-1709384400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop (SUMMER ROUTE SO 09:00 START) (02/03)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-02-03/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240303T090000
DTEND;TZID=UTC:20240303T140000
DTSTAMP:20260530T024424
CREATED:20240103T091924Z
LAST-MODIFIED:20240228T215409Z
UID:1768-1709456400-1709474400@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (SUMMER ROUTE SO 09:00 START)(3/3)
DESCRIPTION:LEAVING THE CLUBHOUSE AT 09:00 \nThe route will be: Clubhouse\, Rogerstone\, Caerleon\, Llangybi\, Usk\, Chainbridge\, Llanfoist\, Tumble\, Blaenavon\, Pontypool\, Crumlin\, Clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-18-2-details-tbc-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240303T180000
DTEND;TZID=UTC:20240303T185000
DTSTAMP:20260530T024424
CREATED:20240302T183439Z
LAST-MODIFIED:20240302T183439Z
UID:1949-1709488800-1709491800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Sweet Spot Sunday Workout (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-sweet-spot-sunday-workout-anyone-with-the-links-can-join/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T175500
DTEND;TZID=UTC:20240304T183000
DTSTAMP:20260530T024424
CREATED:20240220T105540Z
LAST-MODIFIED:20240220T105540Z
UID:1882-1709574900-1709577000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-63/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240304T180000
DTEND;TZID=UTC:20240304T190000
DTSTAMP:20260530T024424
CREATED:20240220T105036Z
LAST-MODIFIED:20240220T105036Z
UID:1876-1709575200-1709578800@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) coaching session at Tredegar Park (4/3)
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-at-tredegar-park-4-3/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240306T183000
DTEND;TZID=UTC:20240306T193000
DTSTAMP:20260530T024424
CREATED:20240220T110451Z
LAST-MODIFIED:20240220T110451Z
UID:1890-1709749800-1709753400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only-4/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240307T180000
DTEND;TZID=UTC:20240307T193000
DTSTAMP:20260530T024424
CREATED:20240220T110939Z
LAST-MODIFIED:20240220T111344Z
UID:1898-1709834400-1709839800@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (7/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240307T193000
DTEND;TZID=UTC:20240307T213000
DTSTAMP:20260530T024424
CREATED:20240220T111613Z
LAST-MODIFIED:20240220T111613Z
UID:1908-1709839800-1709847000@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240309T090000
DTEND;TZID=UTC:20240309T130000
DTSTAMP:20260530T024424
CREATED:20240220T112817Z
LAST-MODIFIED:20240220T112817Z
UID:1921-1709974800-1709989200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop (9/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-9-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240310T090000
DTEND;TZID=UTC:20240310T140000
DTSTAMP:20260530T024424
CREATED:20240220T113647Z
LAST-MODIFIED:20240308T091520Z
UID:1929-1710061200-1710079200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (10/3)
DESCRIPTION:Leaving the clubhouse at 09:00 \nWe are conscious that as it is Mothers Day\, some members need to get back early so we have incorporated an option to do so. \nRoute is: Clubhouse\, High Cross\, Newport\, Caerleon\, Usk\, Abergavenny (inc cafe stop)\, Black rock\, Brynmawr\, Abertillery\, Crumlin\, Clubhouse. \nFor those needing to get back\, peel off at Usk\, then Pontypool\, Crumlin\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-10-3-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240310T180000
DTEND;TZID=UTC:20240310T185000
DTSTAMP:20260530T024424
CREATED:20240302T184232Z
LAST-MODIFIED:20240302T184232Z
UID:1951-1710093600-1710096600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Sweet Spot Sunday Workout (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-sweet-spot-sunday-workout-anyone-with-the-links-can-join-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240311T175500
DTEND;TZID=UTC:20240311T183000
DTSTAMP:20260530T024424
CREATED:20240220T105640Z
LAST-MODIFIED:20240220T105640Z
UID:1884-1710179700-1710181800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-64/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240311T180000
DTEND;TZID=UTC:20240311T190000
DTSTAMP:20260530T024424
CREATED:20240220T105137Z
LAST-MODIFIED:20240220T105137Z
UID:1878-1710180000-1710183600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) coaching session at Tredegar Park (11/3)
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-at-tredegar-park-11-3/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240313T183000
DTEND;TZID=UTC:20240313T193000
DTSTAMP:20260530T024424
CREATED:20240220T110538Z
LAST-MODIFIED:20240220T110538Z
UID:1892-1710354600-1710358200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only-5/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240314T080000
DTEND;TZID=UTC:20240314T170000
DTSTAMP:20260530T024424
CREATED:20240220T111039Z
LAST-MODIFIED:20240220T111039Z
UID:1900-1710403200-1710435600@cwmcarnparagon.com
SUMMARY:Thursday Evening Get-Together (14/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-14-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240314T193000
DTEND;TZID=UTC:20240314T213000
DTSTAMP:20260530T024424
CREATED:20240220T111710Z
LAST-MODIFIED:20240220T111710Z
UID:1910-1710444600-1710451800@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-13/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240316T090000
DTEND;TZID=UTC:20240316T130000
DTSTAMP:20260530T024424
CREATED:20240220T112956Z
LAST-MODIFIED:20240220T112956Z
UID:1923-1710579600-1710594000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (16/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-16-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T090000
DTEND;TZID=UTC:20240317T140000
DTSTAMP:20260530T024424
CREATED:20240220T113719Z
LAST-MODIFIED:20240316T100523Z
UID:1931-1710666000-1710684000@cwmcarnparagon.com
SUMMARY:Sunday Club Ride (17/3)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Bassaleg\, Draethen\, Llanishen reservoir cafe\, Caerphilly\, Ystrad Mynach\, Pontllanfraith\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-17-3-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240317T180000
DTEND;TZID=UTC:20240317T185000
DTSTAMP:20260530T024424
CREATED:20240316T100858Z
LAST-MODIFIED:20240316T100946Z
UID:1962-1710698400-1710701400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Sweet Spot Sunday (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-sweet-spot-sunday-anyone-with-the-links-can-join-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T175500
DTEND;TZID=UTC:20240318T183000
DTSTAMP:20260530T024424
CREATED:20240220T105756Z
LAST-MODIFIED:20240220T105812Z
UID:1886-1710784500-1710786600@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-65/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T180000
DTEND;TZID=UTC:20240318T190000
DTSTAMP:20260530T024424
CREATED:20240220T105236Z
LAST-MODIFIED:20240316T102628Z
UID:1880-1710784800-1710788400@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) coaching session at Tredegar Park (18/3)
DESCRIPTION:Meet at Tredegar Park in Newport at 6pm\, for a coaching session. \nAppropriate clothing for the weather conditions are a must please\, along with the child’s own bike\, helmet\, gloves and plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-at-tredegar-park-18-3/
LOCATION:Tredegar Park (Cardiff Rd)\, Cardiff Road\, Newport\, NP20 3AJ\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240320T183000
DTEND;TZID=UTC:20240320T193000
DTSTAMP:20260530T024424
CREATED:20240220T110613Z
LAST-MODIFIED:20240220T110632Z
UID:1894-1710959400-1710963000@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only-6/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T180000
DTEND;TZID=UTC:20240321T193000
DTSTAMP:20260530T024424
CREATED:20240220T111138Z
LAST-MODIFIED:20240220T111138Z
UID:1902-1711044000-1711049400@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (21/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-21-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T193000
DTEND;TZID=UTC:20240321T213000
DTSTAMP:20260530T024424
CREATED:20240220T111757Z
LAST-MODIFIED:20240220T111757Z
UID:1912-1711049400-1711056600@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for tea or coffee and chat
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-14/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240323T090000
DTEND;TZID=UTC:20240323T130000
DTSTAMP:20260530T024424
CREATED:20240220T113134Z
LAST-MODIFIED:20240220T113134Z
UID:1925-1711184400-1711198800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Cardiff Flats (23/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-cardiff-flats-23-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240324T090000
DTEND;TZID=UTC:20240324T140000
DTSTAMP:20260530T024424
CREATED:20240220T113753Z
LAST-MODIFIED:20240316T164240Z
UID:1933-1711270800-1711288800@cwmcarnparagon.com
SUMMARY:Club Annual 50 Mile Reliability Ride (24/3)
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, Caerleon\, Tredunnock\, Llanhowell\, Usk\, Raglan\, Bryngwyn\, Llanvihangel Gobion\, Goetre\, Pontypool\, Crumlin\, Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-ride-24-3-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240324T180000
DTEND;TZID=UTC:20240324T190000
DTSTAMP:20260530T024424
CREATED:20240323T193821Z
LAST-MODIFIED:20240323T193821Z
UID:2037-1711303200-1711306800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Sweet Spot Sunday workout (Anyone with the links can join)
DESCRIPTION:Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshold (aka the Sweet Spot)  is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you’d like and watch your FTP rise over time.\n\n\nLink for this event is HERE\n\nPlease also feel free to use our open chat Discord channel to talk to each other HERE\n\n\n\nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-sweet-spot-sunday-workout-anyone-with-the-links-can-join-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240325T175500
DTEND;TZID=UTC:20240325T183000
DTSTAMP:20260530T024424
CREATED:20240220T105915Z
LAST-MODIFIED:20240220T105915Z
UID:1888-1711389300-1711391400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-66/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240327T183000
DTEND;TZID=UTC:20240327T193000
DTSTAMP:20260530T024424
CREATED:20240220T110734Z
LAST-MODIFIED:20240220T110734Z
UID:1896-1711564200-1711567800@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Wednesday Workout (Members Only)
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-wednesday-workout-members-only-7/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240328T180000
DTEND;TZID=UTC:20240328T193000
DTSTAMP:20260530T024424
CREATED:20240220T111254Z
LAST-MODIFIED:20240220T111422Z
UID:1904-1711648800-1711654200@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (28/3)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-21-3-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR