BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T182000
DTEND;TZID=UTC:20231101T191000
DTSTAMP:20260530T061751
CREATED:20231009T074946Z
LAST-MODIFIED:20231018T092755Z
UID:1444-1698862800-1698865800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-14/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231102T193000
DTEND;TZID=UTC:20231102T213000
DTSTAMP:20260530T061751
CREATED:20230914T103640Z
LAST-MODIFIED:20230914T103640Z
UID:1372-1698953400-1698960600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-40/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231104T093000
DTEND;TZID=UTC:20231104T123000
DTSTAMP:20260530T061751
CREATED:20231026T075757Z
LAST-MODIFIED:20231026T075757Z
UID:1495-1699090200-1699101000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (4/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-4-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231105T093000
DTEND;TZID=UTC:20231105T143000
DTSTAMP:20260530T061751
CREATED:20231018T093727Z
LAST-MODIFIED:20231102T184258Z
UID:1474-1699176600-1699194600@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (05/11)
DESCRIPTION:Leaving the Clubhouse at 09:30 \nThe route is: Clubhouse\, Risca\, Newport\, Caerleon\, Usk\, Chepstow\, Caldicot\, Magor\, Newport\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-05-11-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T180000
DTEND;TZID=UTC:20231106T190000
DTSTAMP:20260530T061751
CREATED:20231026T080303Z
LAST-MODIFIED:20231026T080303Z
UID:1501-1699293600-1699297200@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching Session (6/11)
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-6-11/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T182000
DTEND;TZID=UTC:20231106T191000
DTSTAMP:20260530T061751
CREATED:20230914T103026Z
LAST-MODIFIED:20230914T103026Z
UID:1362-1699294800-1699297800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-47/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231108T182000
DTEND;TZID=UTC:20231108T191000
DTSTAMP:20260530T061751
CREATED:20231009T075031Z
LAST-MODIFIED:20231009T075031Z
UID:1446-1699467600-1699470600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-15/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231109T180000
DTEND;TZID=UTC:20231109T193000
DTSTAMP:20260530T061751
CREATED:20230914T104513Z
LAST-MODIFIED:20230914T104513Z
UID:1385-1699552800-1699558200@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (9/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-9-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231109T193000
DTEND;TZID=UTC:20231109T213000
DTSTAMP:20260530T061751
CREATED:20230914T103737Z
LAST-MODIFIED:20230914T103737Z
UID:1374-1699558200-1699565400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-41/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231111T093000
DTEND;TZID=UTC:20231111T130000
DTSTAMP:20260530T061751
CREATED:20231026T075943Z
LAST-MODIFIED:20231026T075943Z
UID:1497-1699695000-1699707600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Parc (11/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-parc-11-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231112T090000
DTEND;TZID=UTC:20231112T143000
DTSTAMP:20260530T061751
CREATED:20231018T093802Z
LAST-MODIFIED:20231109T210838Z
UID:1476-1699779600-1699799400@cwmcarnparagon.com
SUMMARY:Remembrance Day Ride to Cardiff War Memorial
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\,  Risca\, Duffryn\, Cardiff flats to Cardiff War memorial. After the service\, the route back will be Llanishen\, Rudry Lanes\, Bassaleg\, Risca\, back to the Clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-05-11-details-tbc-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231113T180000
DTEND;TZID=UTC:20231113T190000
DTSTAMP:20260530T061751
CREATED:20231026T080414Z
LAST-MODIFIED:20231026T080414Z
UID:1503-1699898400-1699902000@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching session (13/11)
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-13-11/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231113T182000
DTEND;TZID=UTC:20231113T191000
DTSTAMP:20260530T061751
CREATED:20231031T204049Z
LAST-MODIFIED:20231031T204049Z
UID:1515-1699899600-1699902600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-48/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T182000
DTEND;TZID=UTC:20231115T191000
DTSTAMP:20260530T061751
CREATED:20231026T080811Z
LAST-MODIFIED:20231026T080811Z
UID:1509-1700072400-1700075400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-16/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T180000
DTEND;TZID=UTC:20231116T193000
DTSTAMP:20260530T061751
CREATED:20230914T104355Z
LAST-MODIFIED:20231102T184924Z
UID:1382-1700157600-1700163000@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (16/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T193000
DTEND;TZID=UTC:20231116T213000
DTSTAMP:20260530T061751
CREATED:20231102T184435Z
LAST-MODIFIED:20231102T184455Z
UID:1528-1700163000-1700170200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-42/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231118T093000
DTEND;TZID=UTC:20231118T130000
DTSTAMP:20260530T061751
CREATED:20231026T080059Z
LAST-MODIFIED:20231118T083240Z
UID:1499-1700299800-1700312400@cwmcarnparagon.com
SUMMARY:CANCELLED - Tea & Toast Social Ride - Draethen Loop (18/11)
DESCRIPTION:unfortunately due to the weather and the forecast\, we have had to cancel this ride. Many apologies
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-18-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231119T093000
DTEND;TZID=UTC:20231119T143000
DTSTAMP:20260530T061751
CREATED:20231018T093856Z
LAST-MODIFIED:20231118T164704Z
UID:1479-1700386200-1700404200@cwmcarnparagon.com
SUMMARY:CANCELLED - Winter SILVER Ride (19/11) - Carpy’s Annual Salmon Run Ride
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/winter-silver-ride-19-11-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T180000
DTEND;TZID=UTC:20231120T190000
DTSTAMP:20260530T061751
CREATED:20231026T080517Z
LAST-MODIFIED:20231118T083629Z
UID:1505-1700503200-1700506800@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching session (20/11) VENUE CHANGE
DESCRIPTION:Meet at Tredegar Park in Newport for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-20-11/
LOCATION:Tredegar Park Sports Ground\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T182000
DTEND;TZID=UTC:20231120T191000
DTSTAMP:20260530T061751
CREATED:20231031T204207Z
LAST-MODIFIED:20231031T204207Z
UID:1517-1700504400-1700507400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-49/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T183000
DTEND;TZID=UTC:20231122T192000
DTSTAMP:20260530T061751
CREATED:20231026T080904Z
LAST-MODIFIED:20231118T171102Z
UID:1511-1700677800-1700680800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-17/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T180000
DTEND;TZID=UTC:20231123T193000
DTSTAMP:20260530T061751
CREATED:20231118T165046Z
LAST-MODIFIED:20231118T165046Z
UID:1553-1700762400-1700767800@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (23/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-23-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T193000
DTEND;TZID=UTC:20231123T213000
DTSTAMP:20260530T061751
CREATED:20231102T184539Z
LAST-MODIFIED:20231102T184539Z
UID:1530-1700767800-1700775000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-43/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231125T093000
DTEND;TZID=UTC:20231125T133000
DTSTAMP:20260530T061751
CREATED:20231118T171959Z
LAST-MODIFIED:20231118T172916Z
UID:1573-1700904600-1700919000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats (25/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231126T093000
DTEND;TZID=UTC:20231126T143000
DTSTAMP:20260530T061751
CREATED:20231018T093936Z
LAST-MODIFIED:20231123T204123Z
UID:1481-1700991000-1701009000@cwmcarnparagon.com
SUMMARY:Winter SILVER Ride (26/11)
DESCRIPTION:Leaving the clubhouse at 09:30 \nClubhouse\, Blackwood\, Penpedairheol\, Fochriw\, Bryn Bach Park for Cafe\, Tredegar\, Markham\, Blackwood\, Llanbradach\, Caerphilly\, Rudry lanes\, Bassaleg\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/winter-silver-ride-26-11-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T180000
DTEND;TZID=UTC:20231127T190000
DTSTAMP:20260530T061751
CREATED:20231026T080619Z
LAST-MODIFIED:20231118T083745Z
UID:1507-1701108000-1701111600@cwmcarnparagon.com
SUMMARY:Youth Section (Paragoonies) - Coaching session (27/11) VENUE CHANGE
DESCRIPTION:Meet at Tredegar Park in Newport for a coaching session. Appropriate clothing for the weather conditions are a must please\, along with plenty of water. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/youth-section-paragoonies-coaching-session-27-11/
LOCATION:Tredegar Park Sports Ground\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T182000
DTEND;TZID=UTC:20231127T191000
DTSTAMP:20260530T061751
CREATED:20231031T204436Z
LAST-MODIFIED:20231031T204436Z
UID:1519-1701109200-1701112200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedalling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-50/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T183000
DTEND;TZID=UTC:20231129T192000
DTSTAMP:20260530T061751
CREATED:20231026T080952Z
LAST-MODIFIED:20231118T171221Z
UID:1513-1701282600-1701285600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com \n\n\n\n\n Add to calendar
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-18/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T180000
DTEND;TZID=UTC:20231130T193000
DTSTAMP:20260530T061751
CREATED:20231118T165142Z
LAST-MODIFIED:20231118T165142Z
UID:1555-1701367200-1701372600@cwmcarnparagon.com
SUMMARY:Thursday Evening Get Together (30/11)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-evening-get-together-30-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T193000
DTEND;TZID=UTC:20231130T213000
DTSTAMP:20260530T061751
CREATED:20231102T184620Z
LAST-MODIFIED:20231102T184620Z
UID:1532-1701372600-1701379800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-44/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR