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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T174500
DTEND;TZID=UTC:20230801T190000
DTSTAMP:20260530T090254
CREATED:20230714T095457Z
LAST-MODIFIED:20230714T095457Z
UID:1096-1690911900-1690916400@cwmcarnparagon.com
SUMMARY:Newport Phoenix 10 Mile TT
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-10-mile-tt/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T180000
DTEND;TZID=UTC:20230803T193000
DTSTAMP:20260530T090254
CREATED:20230707T172618Z
LAST-MODIFIED:20230727T095242Z
UID:1064-1691085600-1691091000@cwmcarnparagon.com
SUMMARY:03/08 Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230803T193000
DTEND;TZID=UTC:20230803T213000
DTSTAMP:20260530T090254
CREATED:20230707T172415Z
LAST-MODIFIED:20230707T172415Z
UID:1060-1691091000-1691098200@cwmcarnparagon.com
SUMMARY:Our Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230805T090000
DTEND;TZID=UTC:20230805T123000
DTSTAMP:20260530T090254
CREATED:20230707T173424Z
LAST-MODIFIED:20230805T070408Z
UID:1078-1691226000-1691238600@cwmcarnparagon.com
SUMMARY:CANCELLED Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230806T090000
DTEND;TZID=UTC:20230806T140000
DTSTAMP:20260530T090254
CREATED:20230727T092646Z
LAST-MODIFIED:20230803T151446Z
UID:1122-1691312400-1691330400@cwmcarnparagon.com
SUMMARY:Club SILVER Ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nThe route is: Clubhouse\, High Cross\, Newport\, Usk\, Raglan Golf Club (Including cafe stop)\, Chainbridge\, Pontypool\, Crumlin back to the clubhouse.
URL:https://cwmcarnparagon.com/event/club-silver-ride-details-tbc-06-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230807T182000
DTEND;TZID=UTC:20230807T191000
DTSTAMP:20260530T090254
CREATED:20230727T093933Z
LAST-MODIFIED:20230727T093933Z
UID:1136-1691432400-1691435400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-34/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T174500
DTEND;TZID=UTC:20230808T190000
DTSTAMP:20260530T090254
CREATED:20230714T095558Z
LAST-MODIFIED:20230714T095558Z
UID:1098-1691516700-1691521200@cwmcarnparagon.com
SUMMARY:Newport Phoenix 10 Mile Time Trial
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-10-mile-time-trial-2/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T180000
DTEND;TZID=UTC:20230810T193000
DTSTAMP:20260530T090254
CREATED:20230727T094659Z
LAST-MODIFIED:20230727T095205Z
UID:1144-1691690400-1691695800@cwmcarnparagon.com
SUMMARY:10/08 Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230810T193000
DTEND;TZID=UTC:20230810T213000
DTSTAMP:20260530T090254
CREATED:20230727T095432Z
LAST-MODIFIED:20230727T095432Z
UID:1153-1691695800-1691703000@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230812T090000
DTEND;TZID=UTC:20230812T123000
DTSTAMP:20260530T090254
CREATED:20230808T173949Z
LAST-MODIFIED:20230808T173949Z
UID:1200-1691830800-1691843400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop (12/08)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop-12-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230813T090000
DTEND;TZID=UTC:20230813T140000
DTSTAMP:20260530T090254
CREATED:20230727T092748Z
LAST-MODIFIED:20230808T173758Z
UID:1124-1691917200-1691935200@cwmcarnparagon.com
SUMMARY:Club SILVER Ride (13/08)
DESCRIPTION:Leaving the clubhouse at 09:00 \nRoute is: \nClubhouse\, Abertillery\, Brynmawr\, Black Rock\, Gilwern\, Abergavenny\, Raglan\, Usk (Inc cafe stop)\, Caerleon\, Newport\, High Cross\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/13-08-club-silver-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230814T171500
DTEND;TZID=UTC:20230814T190000
DTSTAMP:20260530T090254
CREATED:20230727T101227Z
LAST-MODIFIED:20230727T101419Z
UID:1161-1692033300-1692039600@cwmcarnparagon.com
SUMMARY:Cwmcarn Paragon Go-Ride Summer Series Round 4 - Cwmcarn Scenic Drive Hill Climb
DESCRIPTION:Welcome to Round 4 of the Cwmcarn Paragon Youth Go-Ride Summer Series. \nWe are back at the fantastic Cwmcarn Forest Scenic Drive for a second time this summer. \nThe Scenic Drive Hill climb will take place on the tarmac drive starting at the Toll booth and finishing at car park 1. \nThe course will be closed to traffic to allow safe racing up the hill. \nSuitable for any bike although a road or CX bike with slick tyres would be best. \nSign on from 5:15 \nRaces from U8 – U16 starting at 18:00 \nPoints from each race will go towards the overall series. \nOnline entry only. \nFull event details can be found HERE 
URL:https://cwmcarnparagon.com/event/cwmcarn-paragon-go-ride-summer-series-round-4-cwmcarn-scenic-drive-hill-climb/
LOCATION:Cwmcarn Scenic/Forest Drive\, Cwmcarn Forest Drive\, Cwmcarn\, Caerphilly\, NP11 7FA\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230814T182000
DTEND;TZID=UTC:20230814T191000
DTSTAMP:20260530T090254
CREATED:20230727T094055Z
LAST-MODIFIED:20230727T094055Z
UID:1138-1692037200-1692040200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-35/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230815T174500
DTEND;TZID=UTC:20230815T190000
DTSTAMP:20260530T090254
CREATED:20230714T095655Z
LAST-MODIFIED:20230714T095655Z
UID:1100-1692121500-1692126000@cwmcarnparagon.com
SUMMARY:Newport Phoenix 10 Mile Time Trial
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-10-mile-time-trial-3/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T180000
DTEND;TZID=UTC:20230817T193000
DTSTAMP:20260530T090254
CREATED:20230727T094750Z
LAST-MODIFIED:20230727T095128Z
UID:1146-1692295200-1692300600@cwmcarnparagon.com
SUMMARY:17/08 Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230817T193000
DTEND;TZID=UTC:20230817T213000
DTSTAMP:20260530T090254
CREATED:20230727T095529Z
LAST-MODIFIED:20230727T095701Z
UID:1155-1692300600-1692307800@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230819T090000
DTEND;TZID=UTC:20230819T123000
DTSTAMP:20260530T090254
CREATED:20230808T174127Z
LAST-MODIFIED:20230808T174127Z
UID:1202-1692435600-1692448200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park (19/08)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-19-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230820T090000
DTEND;TZID=UTC:20230820T140000
DTSTAMP:20260530T090254
CREATED:20230727T092924Z
LAST-MODIFIED:20230815T174355Z
UID:1128-1692522000-1692540000@cwmcarnparagon.com
SUMMARY:Combined Club GOLD & SILVER Ride (20/08)
DESCRIPTION:Leaving the clubhouse at 09:00. \nRoute is: Clubhouse\, High Cross\, Newport\, Newport Flats\, Chepstow\, Shirenewton\, Usk (Including Cafe stop)\, Caerleon\, Newport\, High Cross\, Risca\, Clubhouse.
URL:https://cwmcarnparagon.com/event/20-08-club-silver-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230821T182000
DTEND;TZID=UTC:20230821T191000
DTSTAMP:20260530T090254
CREATED:20230727T094213Z
LAST-MODIFIED:20230727T094213Z
UID:1140-1692642000-1692645000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-36/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230822T174500
DTEND;TZID=UTC:20230822T190000
DTSTAMP:20260530T090254
CREATED:20230714T095747Z
LAST-MODIFIED:20230714T095747Z
UID:1102-1692726300-1692730800@cwmcarnparagon.com
SUMMARY:Newport Phoenix 10 Mile Time Trial
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-10-mile-time-trial-4/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T180000
DTEND;TZID=UTC:20230824T193000
DTSTAMP:20260530T090254
CREATED:20230727T095049Z
LAST-MODIFIED:20230727T095049Z
UID:1148-1692900000-1692905400@cwmcarnparagon.com
SUMMARY:24/08 Thursday Evening Club Ride
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/24-08-thursday-evening-club-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230824T193000
DTEND;TZID=UTC:20230824T213000
DTSTAMP:20260530T090254
CREATED:20230727T095619Z
LAST-MODIFIED:20230727T095619Z
UID:1157-1692905400-1692912600@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230826T090000
DTEND;TZID=UTC:20230826T123000
DTSTAMP:20260530T090254
CREATED:20230808T174305Z
LAST-MODIFIED:20230808T174305Z
UID:1204-1693040400-1693053000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop (26/08)
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-26-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230827T090000
DTEND;TZID=UTC:20230827T140000
DTSTAMP:20260530T090254
CREATED:20230727T093218Z
LAST-MODIFIED:20230827T033922Z
UID:1134-1693126800-1693144800@cwmcarnparagon.com
SUMMARY:27/08 Club Ride
DESCRIPTION:We do have a ride planned\, leaving the clubhouse at 9am. \nOur members have been informed of the route via the clubs WhatsApp group. \nThis is a one off as full details are normally found here as well as the WhatsApp group.
URL:https://cwmcarnparagon.com/event/27-08-club-silver-ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230828T182000
DTEND;TZID=UTC:20230828T191000
DTSTAMP:20260530T090254
CREATED:20230727T094328Z
LAST-MODIFIED:20230727T094328Z
UID:1142-1693246800-1693249800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-37/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230829T174500
DTEND;TZID=UTC:20230829T190000
DTSTAMP:20260530T090254
CREATED:20230714T095843Z
LAST-MODIFIED:20230714T095933Z
UID:1104-1693331100-1693335600@cwmcarnparagon.com
SUMMARY:Newport Phoenix 10 Mile Time Trial
DESCRIPTION:Our friends at Newport Phoenix are holding a 10 Mile TT. \nSign on from 5:45pm\, with first rider off at 6:30pm. Cost is £5 per rider. All at the Pumping Station on Newport Flats with postcode of NP26 3DF. \nFor those with Strava\, here is the  Newport Phoenix 10 Mile TT Route \nhttps://sites.google.com/view/newportphoenixcc/home 
URL:https://cwmcarnparagon.com/event/newport-phoenix-10-mile-time-trial-5/
LOCATION:Newport Phoenix 10 TT\, NP26 3DF
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T180000
DTEND;TZID=UTC:20230831T193000
DTSTAMP:20260530T090254
CREATED:20230827T172216Z
LAST-MODIFIED:20230827T172216Z
UID:1227-1693504800-1693510200@cwmcarnparagon.com
SUMMARY:Thursday Evening Club Ride (31/08)
DESCRIPTION:Meeting at the clubhouse for an 18:00 departure\, the ride will last approximately an hour and a half. The route will be decided by the Ride Captain\, and may include a Gravel/MTB ride. Full details will be passed onto our members using the members WhatsApp group. \nRefreshments will be available after the ride at our clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-evening-club-ride-31-08/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230831T193000
DTEND;TZID=UTC:20230831T213000
DTSTAMP:20260530T090254
CREATED:20230727T095803Z
LAST-MODIFIED:20230727T095803Z
UID:1159-1693510200-1693517400@cwmcarnparagon.com
SUMMARY:Our clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/our-clubhouse-is-open-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR