BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230601T180000
DTEND;TZID=UTC:20230601T203000
DTSTAMP:20260530T104228
CREATED:20230430T181510Z
LAST-MODIFIED:20230430T181510Z
UID:867-1685642400-1685651400@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230601T193000
DTEND;TZID=UTC:20230601T213000
DTSTAMP:20260530T104228
CREATED:20230503T141639Z
LAST-MODIFIED:20230503T141639Z
UID:889-1685647800-1685655000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-26/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230603T090000
DTEND;TZID=UTC:20230603T123000
DTSTAMP:20260530T104228
CREATED:20230430T183002Z
LAST-MODIFIED:20230430T183016Z
UID:880-1685782800-1685795400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230604T090000
DTEND;TZID=UTC:20230604T143000
DTSTAMP:20260530T104228
CREATED:20230503T145045Z
LAST-MODIFIED:20230503T145045Z
UID:919-1685869200-1685889000@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230604T090000
DTEND;TZID=UTC:20230604T143000
DTSTAMP:20260530T104228
CREATED:20230503T145436Z
LAST-MODIFIED:20230503T145436Z
UID:929-1685869200-1685889000@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230605T182000
DTEND;TZID=UTC:20230605T191000
DTSTAMP:20260530T104228
CREATED:20230503T142956Z
LAST-MODIFIED:20230503T142956Z
UID:909-1685989200-1685992200@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-29/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230608T180000
DTEND;TZID=UTC:20230608T203000
DTSTAMP:20260530T104228
CREATED:20230430T181623Z
LAST-MODIFIED:20230430T181623Z
UID:869-1686247200-1686256200@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230608T193000
DTEND;TZID=UTC:20230608T213000
DTSTAMP:20260530T104228
CREATED:20230503T141715Z
LAST-MODIFIED:20230503T141715Z
UID:891-1686252600-1686259800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-27/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T090000
DTEND;TZID=UTC:20230611T143000
DTSTAMP:20260530T104228
CREATED:20230503T145114Z
LAST-MODIFIED:20230503T145114Z
UID:921-1686474000-1686493800@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T090000
DTEND;TZID=UTC:20230611T143000
DTSTAMP:20260530T104228
CREATED:20230503T145508Z
LAST-MODIFIED:20230503T145508Z
UID:931-1686474000-1686493800@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230612T182000
DTEND;TZID=UTC:20230612T191000
DTSTAMP:20260530T104228
CREATED:20230503T142334Z
LAST-MODIFIED:20230503T142334Z
UID:901-1686594000-1686597000@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-25/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T180000
DTEND;TZID=UTC:20230615T203000
DTSTAMP:20260530T104228
CREATED:20230503T143212Z
LAST-MODIFIED:20230503T143212Z
UID:911-1686852000-1686861000@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T193000
DTEND;TZID=UTC:20230615T213000
DTSTAMP:20260530T104228
CREATED:20230503T141754Z
LAST-MODIFIED:20230503T141754Z
UID:893-1686857400-1686864600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-28/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230619T182000
DTEND;TZID=UTC:20230619T191000
DTSTAMP:20260530T104228
CREATED:20230503T142447Z
LAST-MODIFIED:20230503T142447Z
UID:903-1687198800-1687201800@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-26/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T180000
DTEND;TZID=UTC:20230622T203000
DTSTAMP:20260530T104228
CREATED:20230503T143315Z
LAST-MODIFIED:20230503T143315Z
UID:913-1687456800-1687465800@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T193000
DTEND;TZID=UTC:20230622T213000
DTSTAMP:20260530T104228
CREATED:20230503T141836Z
LAST-MODIFIED:20230503T141836Z
UID:895-1687462200-1687469400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-29/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T090000
DTEND;TZID=UTC:20230625T143000
DTSTAMP:20260530T104228
CREATED:20230503T145150Z
LAST-MODIFIED:20230503T145150Z
UID:923-1687683600-1687703400@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-13/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T090000
DTEND;TZID=UTC:20230625T143000
DTSTAMP:20260530T104228
CREATED:20230503T145540Z
LAST-MODIFIED:20230503T145540Z
UID:933-1687683600-1687703400@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T182000
DTEND;TZID=UTC:20230626T191000
DTSTAMP:20260530T104228
CREATED:20230503T142614Z
LAST-MODIFIED:20230503T142614Z
UID:905-1687803600-1687806600@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-27/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T180000
DTEND;TZID=UTC:20230629T203000
DTSTAMP:20260530T104228
CREATED:20230503T143416Z
LAST-MODIFIED:20230503T143416Z
UID:915-1688061600-1688070600@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T193000
DTEND;TZID=UTC:20230629T213000
DTSTAMP:20260530T104228
CREATED:20230503T142014Z
LAST-MODIFIED:20230503T142014Z
UID:899-1688067000-1688074200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-31/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
END:VCALENDAR