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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230501T182000
DTEND;TZID=UTC:20230501T191000
DTSTAMP:20260530T113258
CREATED:20230406T142450Z
LAST-MODIFIED:20230406T142450Z
UID:812-1682965200-1682968200@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-20/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230504T180000
DTEND;TZID=UTC:20230504T200000
DTSTAMP:20260530T113258
CREATED:20230430T180815Z
LAST-MODIFIED:20230504T150601Z
UID:859-1683223200-1683230400@cwmcarnparagon.com
SUMMARY:CANCELLED- Club 10 Mile Time Trial
DESCRIPTION:Due to poor weather\, we have unfortunately had to cancel tonight’s Time Trial. Apologies for any inconvenience but rider safety comes first. \nSign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230504T193000
DTEND;TZID=UTC:20230504T213000
DTSTAMP:20260530T113258
CREATED:20230406T140100Z
LAST-MODIFIED:20230406T140100Z
UID:785-1683228600-1683235800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-22/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230506T090000
DTEND;TZID=UTC:20230506T123000
DTSTAMP:20260530T113258
CREATED:20230406T135028Z
LAST-MODIFIED:20230406T135028Z
UID:777-1683363600-1683376200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Cardiff Flatlands
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-cardiff-flatlands/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230507T090000
DTEND;TZID=UTC:20230507T140000
DTSTAMP:20260530T113258
CREATED:20230406T140710Z
LAST-MODIFIED:20230501T203857Z
UID:793-1683450000-1683468000@cwmcarnparagon.com
SUMMARY:Club Road Ride
DESCRIPTION:Leaving the clubhouse at 09:00 \nRoute is: Clubhouse\, Newbridge\, Hirwaun\, Treherbert\, Nantymoel\, Llanharan\, Nantgarw\, Caerphilly\, Ynysddu\, Clubhouse.
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230507T090000
DTEND;TZID=UTC:20230507T140000
DTSTAMP:20260530T113258
CREATED:20230406T140957Z
LAST-MODIFIED:20230406T140957Z
UID:801-1683450000-1683468000@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T182000
DTEND;TZID=UTC:20230508T191000
DTSTAMP:20260530T113258
CREATED:20230406T142600Z
LAST-MODIFIED:20230503T141503Z
UID:814-1683570000-1683573000@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events.view/3689670 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-21/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T180000
DTEND;TZID=UTC:20230511T203000
DTSTAMP:20260530T113258
CREATED:20230430T182111Z
LAST-MODIFIED:20230430T182111Z
UID:871-1683828000-1683837000@cwmcarnparagon.com
SUMMARY:TTT Event
DESCRIPTION:Apologies\, entries to this event have closed.
URL:https://cwmcarnparagon.com/event/ttt-event/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T193000
DTEND;TZID=UTC:20230511T213000
DTSTAMP:20260530T113258
CREATED:20230406T140140Z
LAST-MODIFIED:20230406T140140Z
UID:787-1683833400-1683840600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-23/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T090000
DTEND;TZID=UTC:20230513T123000
DTSTAMP:20260530T113258
CREATED:20230430T182534Z
LAST-MODIFIED:20230430T182534Z
UID:874-1683968400-1683981000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Usk Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-usk-loop/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230514T090000
DTEND;TZID=UTC:20230514T140000
DTSTAMP:20260530T113258
CREATED:20230406T140745Z
LAST-MODIFIED:20230406T140745Z
UID:795-1684054800-1684072800@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230514T090000
DTEND;TZID=UTC:20230514T140000
DTSTAMP:20260530T113258
CREATED:20230406T141140Z
LAST-MODIFIED:20230406T141140Z
UID:807-1684054800-1684072800@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T182000
DTEND;TZID=UTC:20230515T191000
DTSTAMP:20260530T113258
CREATED:20230406T142706Z
LAST-MODIFIED:20230406T142706Z
UID:816-1684174800-1684177800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-22/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T180000
DTEND;TZID=UTC:20230518T203000
DTSTAMP:20260530T113258
CREATED:20230430T181310Z
LAST-MODIFIED:20230430T181310Z
UID:863-1684432800-1684441800@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T193000
DTEND;TZID=UTC:20230518T213000
DTSTAMP:20260530T113258
CREATED:20230406T140225Z
LAST-MODIFIED:20230406T140225Z
UID:789-1684438200-1684445400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-24/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230520T090000
DTEND;TZID=UTC:20230520T123000
DTSTAMP:20260530T113258
CREATED:20230430T182706Z
LAST-MODIFIED:20230430T182706Z
UID:876-1684573200-1684585800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-loop/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230521T090000
DTEND;TZID=UTC:20230521T140000
DTSTAMP:20260530T113258
CREATED:20230406T140817Z
LAST-MODIFIED:20230406T140817Z
UID:797-1684659600-1684677600@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230521T090000
DTEND;TZID=UTC:20230521T140000
DTSTAMP:20260530T113258
CREATED:20230406T141027Z
LAST-MODIFIED:20230406T141027Z
UID:803-1684659600-1684677600@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T182000
DTEND;TZID=UTC:20230522T191000
DTSTAMP:20260530T113258
CREATED:20230406T142816Z
LAST-MODIFIED:20230406T142816Z
UID:818-1684779600-1684782600@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-23/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230525T180000
DTEND;TZID=UTC:20230525T203000
DTSTAMP:20260530T113258
CREATED:20230430T181405Z
LAST-MODIFIED:20230430T181405Z
UID:865-1685037600-1685046600@cwmcarnparagon.com
SUMMARY:Club 10 Mile Time Trial
DESCRIPTION:Sign on will be at our clubhouse between 6pm and 6:30pm. Cost is £5 per rider. We have TT bike and road bike categories\, and 2ups\, 3ups and 4ups. The first rider will start at 7:01pm. The Strava route can be found by clicking here. Event results will be posted on this page. \nAs per CTT regulations please ENSURE THAT YOU WEAR A PROPERLY AFFIXED HELMET and HAVE WORKING FRONT AND REAR LIGHTS (Failure to do so WILL result in you not being permitted to ride) \nOur clubhouse will be open after the event for tea/coffee and chat.
URL:https://cwmcarnparagon.com/event/club-10-mile-time-trial-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230525T193000
DTEND;TZID=UTC:20230525T213000
DTSTAMP:20260530T113258
CREATED:20230406T140302Z
LAST-MODIFIED:20230406T140302Z
UID:791-1685043000-1685050200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-25/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230527T090000
DTEND;TZID=UTC:20230527T123000
DTSTAMP:20260530T113258
CREATED:20230430T182823Z
LAST-MODIFIED:20230430T182823Z
UID:878-1685178000-1685190600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230528T090000
DTEND;TZID=UTC:20230528T140000
DTSTAMP:20260530T113258
CREATED:20230406T140846Z
LAST-MODIFIED:20230406T140846Z
UID:799-1685264400-1685282400@cwmcarnparagon.com
SUMMARY:Club Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/club-road-ride-details-tbc-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230528T090000
DTEND;TZID=UTC:20230528T140000
DTSTAMP:20260530T113258
CREATED:20230406T141057Z
LAST-MODIFIED:20230406T141057Z
UID:805-1685264400-1685282400@cwmcarnparagon.com
SUMMARY:Intermediate Pace Road Ride – Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/intermediate-pace-road-ride-details-tbc-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230529T182000
DTEND;TZID=UTC:20230529T191000
DTSTAMP:20260530T113258
CREATED:20230406T142920Z
LAST-MODIFIED:20230406T142920Z
UID:820-1685384400-1685387400@cwmcarnparagon.com
SUMMARY:Zwift ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-24/
CATEGORIES:Zwift Ride
END:VEVENT
END:VCALENDAR