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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cwmcarn Paragon Cycling Club
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230201T182000
DTEND;TZID=UTC:20230201T190000
DTSTAMP:20260530T141515
CREATED:20230109T205613Z
LAST-MODIFIED:20230109T205613Z
UID:457-1675275600-1675278000@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T173000
DTEND;TZID=UTC:20230202T190000
DTSTAMP:20260530T141515
CREATED:20230110T213232Z
LAST-MODIFIED:20230110T213526Z
UID:543-1675359000-1675364400@cwmcarnparagon.com
SUMMARY:Paragoonies MTB/Gravel ride
DESCRIPTION:Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member\, but would like to attend\, please email your interest to secretary@cwmcarnparagon.com \nPlease ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. \nThis ride will be a mixture of fire road and trail riding\, and due to its nature riders will need a parent/adult to accompany them. Please ensure that all riders have good working front and rear lights\, and are wearing appropriate clothing for the conditions. \nAfter the ride\, the youth riders are welcome to join the main club riders at the clubhouse for a drink and a chat.
URL:https://cwmcarnparagon.com/event/paragoonies-mtb-gravel-ride-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T180000
DTEND;TZID=UTC:20230202T200000
DTSTAMP:20260530T141515
CREATED:20230109T210309Z
LAST-MODIFIED:20230109T210309Z
UID:467-1675360800-1675368000@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T193000
DTEND;TZID=UTC:20230202T213000
DTSTAMP:20260530T141515
CREATED:20230109T211441Z
LAST-MODIFIED:20230109T211441Z
UID:477-1675366200-1675373400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230204T093000
DTEND;TZID=UTC:20230204T140000
DTSTAMP:20260530T141515
CREATED:20230109T213029Z
LAST-MODIFIED:20230109T213029Z
UID:498-1675503000-1675519200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230205T093000
DTEND;TZID=UTC:20230205T140000
DTSTAMP:20260530T141515
CREATED:20230109T212213Z
LAST-MODIFIED:20230201T132742Z
UID:488-1675589400-1675605600@cwmcarnparagon.com
SUMMARY:Sunday Club Road Ride - Winter Schedule
DESCRIPTION:Ride will leave the clubhouse at 09:30\, and the route is: \nClubhouse\, up to Brynmawr\, down Black Rock\, Abergavenny (Coffee stop)\, Usk\, Newport back to clubhouse.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T174500
DTEND;TZID=UTC:20230206T184500
DTSTAMP:20260530T141515
CREATED:20230109T214434Z
LAST-MODIFIED:20230109T214434Z
UID:508-1675705500-1675709100@cwmcarnparagon.com
SUMMARY:Paragoonies Sirhowy Ride - Cake Week
DESCRIPTION:Meeting at the entrance to Sirhowy near the Full Moon Recycling centre. \nEat cake….Yum Yum\, then “M” check the bikes\, then ride in 2 groups along the Sirhowy Country Park Path\, before returning the same way. \nThis gives the Paragoonies a great sense of riding in a group and chatting with like minded friends. \nParents are more than welcome to join us too.
URL:https://cwmcarnparagon.com/event/paragoonies-sirhowy-ride-cake-week/
LOCATION:Sirhowy Valley Country Park\, Outside Full Moon Council Tip\, Wattsville\, Caerphilly\, NP11 7BD\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T182000
DTEND;TZID=UTC:20230206T190000
DTSTAMP:20260530T141515
CREATED:20230109T204642Z
LAST-MODIFIED:20230201T133141Z
UID:444-1675707600-1675710000@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3489564  \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-8/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230208T182000
DTEND;TZID=UTC:20230208T190000
DTSTAMP:20260530T141515
CREATED:20230109T205727Z
LAST-MODIFIED:20230109T205727Z
UID:459-1675880400-1675882800@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-2/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T173000
DTEND;TZID=UTC:20230209T190000
DTSTAMP:20260530T141515
CREATED:20230110T212752Z
LAST-MODIFIED:20230110T212752Z
UID:539-1675963800-1675969200@cwmcarnparagon.com
SUMMARY:Paragoonies MTB/Gravel ride
DESCRIPTION:Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member\, but would like to attend\, please email your interest to secretary@cwmcarnparagon.com \nPlease ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. \nThis ride will be a mixture of fire road and trail riding\, and due to its nature riders will need a parent/adult to accompany them. Please ensure that all riders have good working front and rear lights\, and are wearing appropriate clothing for the conditions. \nAfter the ride\, the youth riders are welcome to join the main club riders at the clubhouse for a drink and a chat.
URL:https://cwmcarnparagon.com/event/paragoonies-mtb-gravel-ride-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T180000
DTEND;TZID=UTC:20230209T200000
DTSTAMP:20260530T141515
CREATED:20230109T210433Z
LAST-MODIFIED:20230109T210433Z
UID:469-1675965600-1675972800@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T193000
DTEND;TZID=UTC:20230209T213000
DTSTAMP:20260530T141515
CREATED:20230109T211619Z
LAST-MODIFIED:20230109T211619Z
UID:479-1675971000-1675978200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-10/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230211T093000
DTEND;TZID=UTC:20230211T140000
DTSTAMP:20260530T141515
CREATED:20230109T213214Z
LAST-MODIFIED:20230109T213214Z
UID:500-1676107800-1676124000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Cardiff Flats with the Paragoonies
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-cardiff-flats-with-the-paragoonies-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230212T093000
DTEND;TZID=UTC:20230212T140000
DTSTAMP:20260530T141515
CREATED:20230109T212457Z
LAST-MODIFIED:20230211T205301Z
UID:490-1676194200-1676210400@cwmcarnparagon.com
SUMMARY:Sunday Club Road Ride - Winter Schedule
DESCRIPTION:Leaving the clubhouse at 09:30 \nRoute is:  Clubhouse\, Newbridge\, Markham\, Tredegar\, Bryn Bach Park\, Merthyr\, Pontsticill Reservoir\, Llwyn-on Reservoir\, Cwmcadlan\, Penderyn\, Hirwaun\, Aberdare\, Abercynon\, Nelson\, Ystrad Mynach\, Cwmfelinfach\, Clubhouse.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230213T182000
DTEND;TZID=UTC:20230213T190000
DTSTAMP:20260530T141515
CREATED:20230109T204806Z
LAST-MODIFIED:20230211T205211Z
UID:446-1676312400-1676314800@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3513834  \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-9/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T182000
DTEND;TZID=UTC:20230215T190000
DTSTAMP:20260530T141515
CREATED:20230109T205833Z
LAST-MODIFIED:20230109T205833Z
UID:461-1676485200-1676487600@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-3/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T173000
DTEND;TZID=UTC:20230216T190000
DTSTAMP:20260530T141515
CREATED:20230110T212858Z
LAST-MODIFIED:20230110T212858Z
UID:541-1676568600-1676574000@cwmcarnparagon.com
SUMMARY:Paragoonies MTB/Gravel ride
DESCRIPTION:Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member\, but would like to attend\, please email your interest to secretary@cwmcarnparagon.com \nPlease ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. \nThis ride will be a mixture of fire road and trail riding\, and due to its nature riders will need a parent/adult to accompany them. Please ensure that all riders have good working front and rear lights\, and are wearing appropriate clothing for the conditions. \nAfter the ride\, the youth riders are welcome to join the main club riders at the clubhouse for a drink and a chat.
URL:https://cwmcarnparagon.com/event/paragoonies-mtb-gravel-ride-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T180000
DTEND;TZID=UTC:20230216T200000
DTSTAMP:20260530T141515
CREATED:20230109T210556Z
LAST-MODIFIED:20230109T210556Z
UID:471-1676570400-1676577600@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T193000
DTEND;TZID=UTC:20230216T213000
DTSTAMP:20260530T141515
CREATED:20230109T211716Z
LAST-MODIFIED:20230109T211716Z
UID:481-1676575800-1676583000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-11/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T093000
DTEND;TZID=UTC:20230218T140000
DTSTAMP:20260530T141515
CREATED:20230109T213415Z
LAST-MODIFIED:20230109T213415Z
UID:502-1676712600-1676728800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230219T093000
DTEND;TZID=UTC:20230219T140000
DTSTAMP:20260530T141515
CREATED:20230109T212546Z
LAST-MODIFIED:20230211T205541Z
UID:492-1676799000-1676815200@cwmcarnparagon.com
SUMMARY:Sunday Club Road Ride - Winter Schedule
DESCRIPTION:Leaving the clubhouse at 09:30. \nRoute is: Clubhouse\, Pontypool\, Little Mill\, Usk\, Cobblers Plain\, Monmouth for coffee stop\, Dingestow\, Usk\, Newport\, Clubhouse.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230220T182000
DTEND;TZID=UTC:20230220T190000
DTSTAMP:20260530T141515
CREATED:20230109T204929Z
LAST-MODIFIED:20230109T204929Z
UID:448-1676917200-1676919600@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-10/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230222T182000
DTEND;TZID=UTC:20230222T190000
DTSTAMP:20260530T141515
CREATED:20230109T205930Z
LAST-MODIFIED:20230109T205930Z
UID:463-1677090000-1677092400@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-club-workout-4/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T180000
DTEND;TZID=UTC:20230223T200000
DTSTAMP:20260530T141515
CREATED:20230109T210703Z
LAST-MODIFIED:20230109T210703Z
UID:473-1677175200-1677182400@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T193000
DTEND;TZID=UTC:20230223T213000
DTSTAMP:20260530T141516
CREATED:20230109T211809Z
LAST-MODIFIED:20230109T211809Z
UID:483-1677180600-1677187800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-12/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230225T093000
DTEND;TZID=UTC:20230225T140000
DTSTAMP:20260530T141516
CREATED:20230109T213551Z
LAST-MODIFIED:20230109T213551Z
UID:504-1677317400-1677333600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230226T093000
DTEND;TZID=UTC:20230226T140000
DTSTAMP:20260530T141516
CREATED:20230109T212641Z
LAST-MODIFIED:20230109T212641Z
UID:494-1677403800-1677420000@cwmcarnparagon.com
SUMMARY:Ride Details TBC
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/ride-details-tbc-9/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230227T182000
DTEND;TZID=UTC:20230227T190000
DTSTAMP:20260530T141516
CREATED:20230109T205046Z
LAST-MODIFIED:20230109T205046Z
UID:450-1677522000-1677524400@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:ABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-11/
CATEGORIES:Zwift Ride
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