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VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230101T093000
DTEND;TZID=UTC:20230101T123000
DTSTAMP:20260530T150131
CREATED:20221205T193644Z
LAST-MODIFIED:20221228T211001Z
UID:359-1672565400-1672576200@cwmcarnparagon.com
SUMMARY:Sunday Club Ride - Winter Schedule
DESCRIPTION:Ride will leave the clubhouse at 09:30. \nThe route will be: Clubhouse\, Swffryd\, Pontypool\, New Inn\, Usk\, Chainbridge\, Coffee in Raglan\, Usk\, Caerleon\, Newport\, Risca back to the clubhouse. \nIf you are not currently a member and would like to join us on the ride\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/ride-details-tbc/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230102T182000
DTEND;TZID=UTC:20230102T190000
DTSTAMP:20260530T150131
CREATED:20221228T205938Z
LAST-MODIFIED:20221228T205938Z
UID:416-1672683600-1672686000@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3374201 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230104T182000
DTEND;TZID=UTC:20230104T190000
DTSTAMP:20260530T150131
CREATED:20221218T160839Z
LAST-MODIFIED:20221218T160839Z
UID:401-1672856400-1672858800@cwmcarnparagon.com
SUMMARY:Zwift Ride - Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-workout-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230105T180000
DTEND;TZID=UTC:20230105T200000
DTSTAMP:20260530T150131
CREATED:20221205T192644Z
LAST-MODIFIED:20221205T192644Z
UID:349-1672941600-1672948800@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230105T193000
DTEND;TZID=UTC:20230105T213000
DTSTAMP:20260530T150131
CREATED:20221205T194640Z
LAST-MODIFIED:20221205T194640Z
UID:369-1672947000-1672954200@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230107T093000
DTEND;TZID=UTC:20230107T123000
DTSTAMP:20260530T150131
CREATED:20221205T193523Z
LAST-MODIFIED:20221205T193523Z
UID:357-1673083800-1673094600@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-newport-flats/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230108T093000
DTEND;TZID=UTC:20230108T140000
DTSTAMP:20260530T150131
CREATED:20221205T195141Z
LAST-MODIFIED:20230105T181818Z
UID:377-1673170200-1673186400@cwmcarnparagon.com
SUMMARY:Sunday Club Road Ride - Winter Schedule
DESCRIPTION:Road ride departing the clubhouse at 09:30. \nThe route is: Clubhouse\, Risca\, Newport\, Newport Flats\, Shirenewton\, Usk (Coffee in Usk)\, Littlemill\, Pontypool\, Newbridge\, Clubhouse.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T182000
DTEND;TZID=UTC:20230109T190000
DTSTAMP:20260530T150131
CREATED:20221228T210056Z
LAST-MODIFIED:20230105T182416Z
UID:418-1673288400-1673290800@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3393024 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230111T182000
DTEND;TZID=UTC:20230111T190000
DTSTAMP:20260530T150131
CREATED:20221218T160940Z
LAST-MODIFIED:20221218T160940Z
UID:403-1673461200-1673463600@cwmcarnparagon.com
SUMMARY:Zwift Ride - Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-workout-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230112T173000
DTEND;TZID=UTC:20230112T190000
DTSTAMP:20260530T150131
CREATED:20230110T192020Z
LAST-MODIFIED:20230110T212314Z
UID:513-1673544600-1673550000@cwmcarnparagon.com
SUMMARY:Paragoonies MTB/Gravel Ride
DESCRIPTION:Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member\, but would like to attend\, please email your interest to secretary@cwmcarnparagon.com \nPlease ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. \nThis ride will be a mixture of fire road and trail riding\, and due to its nature riders will need a parent/adult to accompany them. Please ensure that all riders have good working front and rear lights\, and are wearing appropriate clothing for the conditions. \nAfter the ride\, the youth riders are welcome to join the main club riders at the clubhouse for a drink and a chat.
URL:https://cwmcarnparagon.com/event/paragoonies-mtb-gravel-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230112T180000
DTEND;TZID=UTC:20230112T200000
DTSTAMP:20260530T150131
CREATED:20221205T192813Z
LAST-MODIFIED:20221205T192813Z
UID:351-1673546400-1673553600@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230112T193000
DTEND;TZID=UTC:20230112T213000
DTSTAMP:20260530T150131
CREATED:20221205T194733Z
LAST-MODIFIED:20221205T194733Z
UID:371-1673551800-1673559000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-6/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230114T093000
DTEND;TZID=UTC:20230114T123000
DTSTAMP:20260530T150131
CREATED:20221205T193926Z
LAST-MODIFIED:20221205T193926Z
UID:361-1673688600-1673699400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Cardiff Flats with Paragoonies
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-cardiff-flats-with-paragoonies/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230115T093000
DTEND;TZID=UTC:20230115T140000
DTSTAMP:20260530T150131
CREATED:20221205T195223Z
LAST-MODIFIED:20230109T203902Z
UID:379-1673775000-1673791200@cwmcarnparagon.com
SUMMARY:Gravel / MTB ride
DESCRIPTION:Leaving the clubhouse at 09:30 \nRoute is: Clubhouse\, Sirhowy cycle path joining the fire break past Ynys Hywel Visitor Centre\, to top of Machen Mountain\, descend into Machen Village and doing a loop around the Draethen hills. The route will also include a cafe stop.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230116T182000
DTEND;TZID=UTC:20230116T190000
DTSTAMP:20260530T150131
CREATED:20221228T210215Z
LAST-MODIFIED:20230114T172221Z
UID:420-1673893200-1673895600@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3418112  \n \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230118T182000
DTEND;TZID=UTC:20230118T190000
DTSTAMP:20260530T150131
CREATED:20221218T161041Z
LAST-MODIFIED:20230109T205312Z
UID:405-1674066000-1674068400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-workout-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T173000
DTEND;TZID=UTC:20230119T190000
DTSTAMP:20260530T150131
CREATED:20230110T212503Z
LAST-MODIFIED:20230110T212503Z
UID:535-1674149400-1674154800@cwmcarnparagon.com
SUMMARY:Paragoonies MTB/Gravel ride
DESCRIPTION:Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member\, but would like to attend\, please email your interest to secretary@cwmcarnparagon.com \nPlease ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. \nThis ride will be a mixture of fire road and trail riding\, and due to its nature riders will need a parent/adult to accompany them. Please ensure that all riders have good working front and rear lights\, and are wearing appropriate clothing for the conditions. \nAfter the ride\, the youth riders are welcome to join the main club riders at the clubhouse for a drink and a chat.
URL:https://cwmcarnparagon.com/event/paragoonies-mtb-gravel-ride-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T180000
DTEND;TZID=UTC:20230119T200000
DTSTAMP:20260530T150131
CREATED:20221205T192954Z
LAST-MODIFIED:20221205T192954Z
UID:353-1674151200-1674158400@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T193000
DTEND;TZID=UTC:20230119T213000
DTSTAMP:20260530T150131
CREATED:20221205T194832Z
LAST-MODIFIED:20221205T194832Z
UID:373-1674156600-1674163800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-7/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230121T093000
DTEND;TZID=UTC:20230121T123000
DTSTAMP:20260530T150131
CREATED:20221205T194046Z
LAST-MODIFIED:20221205T194046Z
UID:363-1674293400-1674304200@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Parc Bryn Bach
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-parc-bryn-bach/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230122T093000
DTEND;TZID=UTC:20230122T140000
DTSTAMP:20260530T150131
CREATED:20221205T195802Z
LAST-MODIFIED:20230117T123745Z
UID:381-1674379800-1674396000@cwmcarnparagon.com
SUMMARY:Club Winter Schedule Ride
DESCRIPTION:Route is: Clubhouse\,  Risca\, Newport\, Usk\,  Raglan Services for coffee stop\, Goytre\, Pontypool\, Newbridge\, Clubhouse.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230123T182000
DTEND;TZID=UTC:20230123T190000
DTSTAMP:20260530T150131
CREATED:20221228T210321Z
LAST-MODIFIED:20230119T192205Z
UID:422-1674498000-1674500400@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3442045  \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230125T182000
DTEND;TZID=UTC:20230125T190000
DTSTAMP:20260530T150131
CREATED:20221218T161140Z
LAST-MODIFIED:20230109T205441Z
UID:407-1674670800-1674673200@cwmcarnparagon.com
SUMMARY:ZWIFT Ride - Club Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-workout-6/
CATEGORIES:Zwift Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T173000
DTEND;TZID=UTC:20230126T190000
DTSTAMP:20260530T150131
CREATED:20230110T212641Z
LAST-MODIFIED:20230110T212641Z
UID:537-1674754200-1674759600@cwmcarnparagon.com
SUMMARY:Paragoonies MTB/Gravel ride
DESCRIPTION:Final meeting & ride details will be given on SPOND the night before. If you/your child is not a member\, but would like to attend\, please email your interest to secretary@cwmcarnparagon.com \nPlease ensure that you/your child are able to ride around Cwmcarn Forest Drive competently. \nThis ride will be a mixture of fire road and trail riding\, and due to its nature riders will need a parent/adult to accompany them. Please ensure that all riders have good working front and rear lights\, and are wearing appropriate clothing for the conditions. \nAfter the ride\, the youth riders are welcome to join the main club riders at the clubhouse for a drink and a chat.
URL:https://cwmcarnparagon.com/event/paragoonies-mtb-gravel-ride-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T180000
DTEND;TZID=UTC:20230126T200000
DTSTAMP:20260530T150131
CREATED:20221205T193116Z
LAST-MODIFIED:20221205T193116Z
UID:355-1674756000-1674763200@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T193000
DTEND;TZID=UTC:20230126T213000
DTSTAMP:20260530T150131
CREATED:20221205T194931Z
LAST-MODIFIED:20221205T194931Z
UID:375-1674761400-1674768600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-8/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230128T093000
DTEND;TZID=UTC:20230128T123000
DTSTAMP:20260530T150131
CREATED:20221205T194204Z
LAST-MODIFIED:20221205T194327Z
UID:365-1674898200-1674909000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230129T090000
DTEND;TZID=UTC:20230129T150000
DTSTAMP:20260530T150131
CREATED:20221212T193153Z
LAST-MODIFIED:20221218T153211Z
UID:390-1674982800-1675004400@cwmcarnparagon.com
SUMMARY:Welsh Cyclo-Cross League final at MV Bike Park in Caerphilly
DESCRIPTION:Final round of the Welsh Cycling Cyclo-Cross league.  Entries close on Wednesday 25/01/2023 \n https://www.britishcycling.org.uk/events/details/263476/Welsh-Cyclo-Cross-League-Final—JIF-Cross-at-Christmas
URL:https://cwmcarnparagon.com/event/welsh-cyclo-cross-league-final-at-mv-bike-park-in-caerphilly/
LOCATION:Mountain View Bike Park
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230129T093000
DTEND;TZID=UTC:20230129T140000
DTSTAMP:20260530T150131
CREATED:20221205T195846Z
LAST-MODIFIED:20230125T132837Z
UID:383-1674984600-1675000800@cwmcarnparagon.com
SUMMARY:Club Ride - Winter Schedule
DESCRIPTION:This ride will be at an intermediate pace\, and a road ride. \nLeaving the clubhouse at 09:30\, and the route is: \nClubhouse\, Risca\, Newport\, Newport Flats\, Chepstow\, Severn Bridge (Coffee at Aust Services)\, returning the same way.
URL:https://cwmcarnparagon.com/event/ride-details-tbc-5/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230130T182000
DTEND;TZID=UTC:20230130T190000
DTSTAMP:20260530T150131
CREATED:20221228T210430Z
LAST-MODIFIED:20230127T182458Z
UID:424-1675102800-1675105200@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3466006  \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-7/
END:VEVENT
END:VCALENDAR