BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cwmcarn Paragon Cycling Club - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cwmcarnparagon.com
X-WR-CALDESC:Events for Cwmcarn Paragon Cycling Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20221203T090000
DTEND;TZID=UTC:20221203T120000
DTSTAMP:20260530T155748
CREATED:20221130T194328Z
LAST-MODIFIED:20221130T214242Z
UID:142-1670058000-1670068800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:The route for this ride is: Clubhouse\, Newbridge\, Pandy Lane\, Bedwas\, Draethen\, Castleton\, Cardiff Flats\, coffee at the Vanilla Pod / Greggs\, Bassaleg\, Risca and back to the Clubhouse.
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221204T093000
DTEND;TZID=UTC:20221204T140000
DTSTAMP:20260530T155748
CREATED:20221130T214109Z
LAST-MODIFIED:20221130T214109Z
UID:178-1670146200-1670162400@cwmcarnparagon.com
SUMMARY:Sunday Club Road Ride
DESCRIPTION:The route for this ride is: \nClubhouse\, Newport\, Usk\, Abergavenny (Coffee Stop)\, Black Rock\, Brynmawr and back to the Clubhouse.
URL:https://cwmcarnparagon.com/event/sunday-club-road-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221205T174500
DTEND;TZID=UTC:20221205T184500
DTSTAMP:20260530T155748
CREATED:20221202T125925Z
LAST-MODIFIED:20221202T125925Z
UID:300-1670262300-1670265900@cwmcarnparagon.com
SUMMARY:Paragoonies Ride @ Sirhowy Valley Country Park
DESCRIPTION:A coach led ride along the Sirhowy Calley Country Park\, and most importantly….. It’s CAKE WEEK!! \nMeet at the entrance to the Country Park\, for a steady ride through. Working Lights and appropriate clothing for the weather conditions are a must. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/paragoonies-ride-sirhowy-valley-country-park/
LOCATION:Sirhowy Valley Country Park\, Outside Full Moon Council Tip\, Wattsville\, Caerphilly\, NP11 7BD\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221208T180000
DTEND;TZID=UTC:20221208T200000
DTSTAMP:20260530T155748
CREATED:20221201T102212Z
LAST-MODIFIED:20221205T192027Z
UID:196-1670522400-1670529600@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221208T193000
DTEND;TZID=UTC:20221208T213000
DTSTAMP:20260530T155748
CREATED:20221202T082939Z
LAST-MODIFIED:20221202T082939Z
UID:275-1670527800-1670535000@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221210T093000
DTEND;TZID=UTC:20221210T123000
DTSTAMP:20260530T155748
CREATED:20221202T082251Z
LAST-MODIFIED:20221205T191832Z
UID:267-1670664600-1670675400@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Newport Flats Loop
DESCRIPTION:The route is: Clubhouse\, Risca\, High Cross\, Civic Centre\, out to Nash Flats loop\, Seawall Cafe\, then back along SDR\, Duffryn\, Bassaleg\, Rogerstone\, Risca and Clubhouse.
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
DTSTAMP:20260530T155748
CREATED:20221202T082531Z
LAST-MODIFIED:20221202T082531Z
UID:270-1670716800-1670803199@cwmcarnparagon.com
SUMMARY:No club ride today as we are hosting a Cyclo-Cross race
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/no-club-ride-today-as-we-are-hosting-a-cyclo-cross-race/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
DTSTAMP:20260530T155748
CREATED:20221202T170041Z
LAST-MODIFIED:20221202T173424Z
UID:309-1670716800-1670803199@cwmcarnparagon.com
SUMMARY:Welsh Cycling Cyclo-Cross League Round 9 - The Glebelands Gallop organised by Cwmcarn Paragon
DESCRIPTION:We are delighted to be able to host another event for this wonderful league. Full event details can be found at https://www.britishcycling.org.uk/events/details/274838/Welsh-Cyclo-Cross-League-Round-9—The-Glebelands-Gallop  \nCLOSING DATE FOR THIS EVENT IS WEDNESDAY 07/12/2022
URL:https://cwmcarnparagon.com/event/welsh-cycling-cyclo-cross-league-round-9-the-glebelands-gallop-organised-by-cwmcarn-paragon/
CATEGORIES:Race
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221212T174500
DTEND;TZID=UTC:20221212T184500
DTSTAMP:20260530T155748
CREATED:20221202T164810Z
LAST-MODIFIED:20221202T164810Z
UID:304-1670867100-1670870700@cwmcarnparagon.com
SUMMARY:Paragoonies Coached Session
DESCRIPTION:Meet at Risca Leisure Centre for a coaching session. Working Lights and appropriate clothing for the weather conditions are a must please. \nIf you or your child are not a member of the Paragoonies but would like to join in\, please email secretary@cwmcarnparagon.com beforehand\, so final details can be given to you.
URL:https://cwmcarnparagon.com/event/paragoonies-coached-session/
LOCATION:Risca Leisure Centre\, Pontymason Lane\, Risca\, Caerphilly\, NP11 6GH\, United Kingdom
CATEGORIES:Coached Session
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221215T180000
DTEND;TZID=UTC:20221215T200000
DTSTAMP:20260530T155748
CREATED:20221202T082735Z
LAST-MODIFIED:20221205T192140Z
UID:273-1671127200-1671134400@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221215T193000
DTEND;TZID=UTC:20221215T213000
DTSTAMP:20260530T155748
CREATED:20221202T083108Z
LAST-MODIFIED:20221202T083108Z
UID:277-1671132600-1671139800@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221217T111500
DTEND;TZID=UTC:20221217T133000
DTSTAMP:20260530T155748
CREATED:20221202T084346Z
LAST-MODIFIED:20221205T191452Z
UID:287-1671275700-1671283800@cwmcarnparagon.com
SUMMARY:Members Only - Pre-booked Christmas Ride
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-cardiff-flats-with-the-paragoonies/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221218T093000
DTEND;TZID=UTC:20221218T140000
DTSTAMP:20260530T155748
CREATED:20221202T084555Z
LAST-MODIFIED:20221202T084555Z
UID:289-1671355800-1671372000@cwmcarnparagon.com
SUMMARY:Intermediate Pace Ride
DESCRIPTION:DETAILS ARE TBC
URL:https://cwmcarnparagon.com/event/intermediate-pace-ride/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221219T182000
DTEND;TZID=UTC:20221219T190000
DTSTAMP:20260530T155748
CREATED:20221218T155422Z
LAST-MODIFIED:20221218T155422Z
UID:395-1671474000-1671476400@cwmcarnparagon.com
SUMMARY:Zwift Ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3333036  \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221221T182000
DTEND;TZID=UTC:20221221T190000
DTSTAMP:20260530T155748
CREATED:20221218T160527Z
LAST-MODIFIED:20221218T160527Z
UID:397-1671646800-1671649200@cwmcarnparagon.com
SUMMARY:Zwift Ride - Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com \n 
URL:https://cwmcarnparagon.com/event/zwift-ride-workout/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221222T180000
DTEND;TZID=UTC:20221222T200000
DTSTAMP:20260530T155748
CREATED:20221202T170617Z
LAST-MODIFIED:20221202T170617Z
UID:312-1671732000-1671739200@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:Leaving the clubhouse at 6pm\, for a loop or two of Cwmcarn Forest Drive\, followed by Tea/Coffee & Chat at the clubhouse.
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221222T193000
DTEND;TZID=UTC:20221222T213000
DTSTAMP:20260530T155748
CREATED:20221202T083219Z
LAST-MODIFIED:20221202T083219Z
UID:279-1671737400-1671744600@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-3/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221224T093000
DTEND;TZID=UTC:20221224T123000
DTSTAMP:20260530T155748
CREATED:20221202T171231Z
LAST-MODIFIED:20221205T192348Z
UID:316-1671874200-1671885000@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Bryn Bach Park
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-bryn-bach-park/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221226T182000
DTEND;TZID=UTC:20221226T190000
DTSTAMP:20260530T155748
CREATED:20221223T205606Z
LAST-MODIFIED:20221223T205606Z
UID:413-1672078800-1672081200@cwmcarnparagon.com
SUMMARY:ZWIFT ride - Joining the Rowe & King Monday Mixer
DESCRIPTION:https://www.zwift.com/events/view/3354574 \nABOUT THIS WORKOUT \nRowe & King’s Monday Mixer is a short but focused session\, full of structure. In terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. This session is regarded as ‘High Intensity Interval Training’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nIn terms of physical stress – the session is regarded as “moderate” – one that can be completed following a hard Sunday ride\, and should not leave your legs too fatigued come Tuesday. \nThis session is regarded as ‘High Intensity Interval Trainng’ (HIIT) and fits in perfectly alongside longer endurance rides on the weekend. \nWORKOUT DESIGNER \nThis session is designed by Rowe & King Head Coach\, Courtney Rowe who has been coaching cyclists for over 30 years from beginner to professionals\, and is a firm believer in quality over quantity. \nCourtney is 29 x Welsh Champion\, 5 x British Champion\, 4 x European Champion and has 5 World Championship medals in his trophy cabinet! \nABOUT GROUP WORKOUTS \nZwifters line up in the starting area just like a normal event and once the event starts\, workout mode begins. Everyone stays together regardless of power output. That’s right\, if you’re outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. \nHELPFUL HINT \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
URL:https://cwmcarnparagon.com/event/zwift-ride-joining-the-rowe-king-monday-mixer-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221228T182000
DTEND;TZID=UTC:20221228T190000
DTSTAMP:20260530T155748
CREATED:20221218T160702Z
LAST-MODIFIED:20221218T160702Z
UID:399-1672251600-1672254000@cwmcarnparagon.com
SUMMARY:Zwift Ride - Workout
DESCRIPTION:Club Workout ride on Zwift\, using the club Discord channel to chat through the ride.  Details will be posted on the Club Zwift WhatsApp group when finalised. \nWe highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. \nFor more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift \nFor More information\, please email secretary@cwmcarnparagon.com
URL:https://cwmcarnparagon.com/event/zwift-ride-workout-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221229T180000
DTEND;TZID=UTC:20221229T200000
DTSTAMP:20260530T155748
CREATED:20221202T170742Z
LAST-MODIFIED:20221205T192424Z
UID:314-1672336800-1672344000@cwmcarnparagon.com
SUMMARY:Thursday Night Get-Together
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/thursday-night-get-together-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221229T193000
DTEND;TZID=UTC:20221229T213000
DTSTAMP:20260530T155748
CREATED:20221205T194521Z
LAST-MODIFIED:20221205T194521Z
UID:367-1672342200-1672349400@cwmcarnparagon.com
SUMMARY:Clubhouse is open
DESCRIPTION:Our clubhouse is open for anyone to come in for Tea or Coffee and a chat.
URL:https://cwmcarnparagon.com/event/clubhouse-is-open-4/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221231T093000
DTEND;TZID=UTC:20221231T123000
DTSTAMP:20260530T155748
CREATED:20221202T173701Z
LAST-MODIFIED:20221205T192501Z
UID:319-1672479000-1672489800@cwmcarnparagon.com
SUMMARY:Tea & Toast Social Ride - Draethen Loop
DESCRIPTION:
URL:https://cwmcarnparagon.com/event/tea-toast-social-ride-draethen-loop-2/
LOCATION:Clubhouse\, 2\, Brooklands Terrace\,\, Cwmcarn\, Caerphilly\, NP11 7DZ\, United Kingdom
CATEGORIES:Club Ride
END:VEVENT
END:VCALENDAR